.tc-join{display:flex;flex-direction:column;gap:14px}.tc-join-head{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding-top:6px}.tc-join-head h2{font-size:20px;line-height:1.3;margin:0}.tc-join-head .dim{font-size:13px;line-height:1.6}.tc-join-actions{display:flex;flex-direction:column;gap:6px;margin-top:4px}.tc-join-actions .btn{width:100%;padding:13px;font-size:16px}.tc-join-actions .btn.sm{padding:10px;font-size:14px}.tc-err{color:var(--warn);font-size:13px;line-height:1.5;text-align:center}.tc-center{text-align:center}.tc-goals{background:var(--card2);border-radius:var(--r-md);padding:12px 14px}.tc-goals-title{font-size:13px;font-weight:700;color:var(--accent-ink);margin-bottom:8px}.tc-goals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.tc-goal{display:flex;flex-direction:column;gap:2px;min-width:0}.tc-goal b{font-size:15px;font-variant-numeric:tabular-nums}.tc-goal span{font-size:11px;color:var(--dim)}.tc-goal.main{grid-column:1 / -1;flex-direction:row;align-items:baseline;gap:6px}.tc-goal.main b{font-size:24px;font-family:var(--font-head);color:var(--accent-ink)}.tc-perm-list{display:flex;flex-direction:column}.tc-perm{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:11px 0;border:0;border-bottom:1px solid var(--line);background:none;color:inherit;text-align:start;cursor:pointer;font:inherit}.tc-perm:last-child{border-bottom:0}.tc-perm-ico{flex:none;width:32px;height:32px;border-radius:10px;display:grid;place-items:center;background:var(--accent-soft);font-size:16px}.tc-perm-main{flex:1;min-width:0}.tc-perm-main b{display:block;font-size:14px}.tc-perm-main span{display:block;font-size:12px;color:var(--dim);line-height:1.5}.tc-soft{font-size:13px;color:var(--dim);line-height:1.6;text-align:center}.tc-choice{display:block;width:100%;text-align:start;padding:14px;border-radius:var(--r-md);background:var(--card2);border:2px solid var(--line);color:inherit;font:inherit;cursor:pointer;transition:border-color var(--dur-tap),background var(--dur-tap)}.tc-choice.primary{border-color:var(--accent);background:var(--accent-soft)}.tc-choice b{display:block;font-size:15px;margin-bottom:3px}.tc-choice span{display:block;font-size:12.5px;color:var(--dim);line-height:1.5}.tc-choice:disabled{opacity:.6;cursor:default}.tc-done-ico{font-size:44px;line-height:1}.tc-home{display:flex;align-items:center;gap:12px;width:100%;text-align:start;background:var(--card);border:0;border-radius:var(--r-lg);box-shadow:var(--shadow-soft);padding:14px 16px;margin-bottom:var(--sp-4);color:inherit;font:inherit;cursor:pointer;transition:filter var(--dur-tap)}.tc-home:active{filter:brightness(.97)}.tc-home-av{position:relative;flex:none}.tc-home-badge{position:absolute;top:-4px;inset-inline-end:-4px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--bad);color:#fff;font-size:11px;font-weight:700;line-height:18px;text-align:center;box-shadow:0 0 0 2px var(--card)}.tc-home-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.tc-home-main b{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tc-home-main .dim{font-size:12.5px}.tc-home-new{font-size:12px;color:var(--accent-ink);font-weight:600}.tc-home-arrow{flex:none;color:var(--dim);font-size:18px}[dir=rtl] .tc-home-arrow{transform:scaleX(-1)}.tc-invite{position:relative;display:flex;align-items:center;gap:12px;padding-inline-end:36px}.tc-invite-ico{flex:none;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--accent-soft);font-size:20px}.tc-invite-main{flex:1;min-width:0}.tc-invite-main b{display:block;font-size:14px;margin-bottom:2px}.tc-invite-main .dim{font-size:12.5px;line-height:1.5}.tc-invite-main .btn{margin-top:8px}.tc-invite-x{position:absolute;top:10px;inset-inline-end:10px;width:28px;height:28px;border-radius:50%;border:0;background:var(--card2);color:var(--dim);font-size:16px;line-height:28px;text-align:center;cursor:pointer}.tc-assigned .entry{flex-wrap:wrap}.tc-assigned-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.tc-assigned-name{display:flex;align-items:center;gap:6px;font-weight:600;font-size:14px;min-width:0}.tc-assigned-name span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tc-assigned-items{font-size:12px;color:var(--dim);line-height:1.5}.tc-assigned-kcal{font-size:13px;color:var(--dim);white-space:nowrap}.tc-tag-coach{background:var(--accent-soft);color:var(--accent-ink);font-weight:600}.tc-added{font-size:13px;color:var(--ok);font-weight:600;white-space:nowrap}.tc-goal-tag{display:inline-flex;align-items:center;gap:4px;font-size:11px;padding:2px 8px;border-radius:var(--r-full);background:var(--accent-soft);color:var(--accent-ink);white-space:nowrap;vertical-align:middle}.tc-steps-goal{margin-top:8px}.tc-steps-goal .dim{font-size:12px;margin-bottom:4px}.tc-steps-goal .bar{height:6px}.tc-steps-goal .bar>i{background:var(--accent)}.tc-steps-goal.done .bar>i{background:var(--ok)}.tc-privacy-head{display:flex;align-items:center;gap:12px;margin-bottom:10px}.tc-privacy-head b{display:block;font-size:15px}.tc-privacy-head .dim{font-size:12px}.tc-section{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}.tc-section-title{font-weight:600;font-size:14px;margin-bottom:4px}.tc-note{font-size:12px;color:var(--dim);line-height:1.6}.tc-photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(84px,1fr));gap:8px;margin-top:8px}.tc-photo{position:relative;aspect-ratio:3 / 4;border-radius:var(--r-sm);overflow:hidden;background:var(--card2)}.tc-photo img{width:100%;height:100%;object-fit:cover;display:block}.tc-photo-meta{position:absolute;inset-inline:0;bottom:0;padding:3px 6px;font-size:10px;line-height:1.3;background:#00000073;color:#fff;display:flex;justify-content:space-between;gap:4px}.tc-photo-del{position:absolute;top:4px;inset-inline-end:4px;width:26px;height:26px;border-radius:50%;border:0;background:#00000080;color:#fff;font-size:13px;line-height:26px;text-align:center;cursor:pointer}.tc-photo.busy{opacity:.5;pointer-events:none}.btn.tc-danger{width:100%;color:var(--bad);background:var(--bad-soft)}.tc-share-wrap{margin-top:10px}.tc-share-wrap .btn{width:100%}.tc-share-ok{text-align:center;color:var(--ok);font-weight:600;font-size:14px;padding:10px 0}.tc-consent-label{display:flex;align-items:center;gap:12px;margin-top:14px;padding:12px;border-radius:12px;cursor:pointer;background:var(--card2);border:2px solid var(--line);transition:background var(--dur-tap),border-color var(--dur-tap)}.tc-consent-label.on{background:var(--accent-soft);border-color:var(--accent)}.tc-consent-label input{width:24px;height:24px;flex-shrink:0;accent-color:var(--accent)}.tc-consent-label span{font-size:14px;line-height:1.5;font-weight:600}.tc-landing{padding-top:28px}.tc-landing-hero{text-align:center;margin-bottom:16px}.tc-landing-hero img{border-radius:22px;margin-bottom:10px}.tc-landing-hero h1{font-size:22px;margin:0 0 6px}.tc-landing-hero p{margin:0 auto;max-width:320px;line-height:1.6}.tc-landing-code{text-align:center}.tc-landing-code-value{font-size:34px;font-weight:800;letter-spacing:.3em;margin:6px 0 8px;font-variant-numeric:tabular-nums}.tc-landing-stores{display:flex;flex-direction:column;gap:10px}.tc-landing-stores .btn{width:100%;padding:13px;text-decoration:none;text-align:center;font-size:16px}.tc-code-form{display:flex;gap:6px;margin-top:10px}.tc-code-form input{flex:1;text-transform:uppercase;letter-spacing:.15em;text-align:center}.tc-landing-steps{display:flex;flex-direction:column;gap:8px;font-size:15px;line-height:1.5}.tc-landing-steps>div{display:flex;gap:10px;align-items:flex-start}.tc-landing-step{flex:none;width:24px;height:24px;border-radius:50%;background:var(--accent);color:#111;font-weight:800;font-size:13px;display:inline-flex;align-items:center;justify-content:center}.tc-landing-code{margin-top:18px;text-align:center}.tc-landing-code summary{cursor:pointer;font-size:13px;list-style:none}.tc-landing-code summary::-webkit-details-marker{display:none}.tc-home-logo{display:block;width:52px;height:52px;border-radius:14px;object-fit:cover;background:#fff;box-shadow:0 0 0 1px var(--line)}.tc-home.branded{background:linear-gradient(135deg,var(--accent-soft),var(--card) 60%)}.tc-menu-logo{width:20px;height:20px;border-radius:6px;object-fit:cover;vertical-align:-5px;margin-inline-end:6px}.tc-menu-wo{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.tc-wo-chip{display:inline-flex;align-items:center;gap:5px;padding:6px 10px;border-radius:999px;font:inherit;font-size:12.5px;border:1px dashed var(--accent);background:var(--accent-soft);color:var(--fg);cursor:pointer}.tc-wo-chip.done{border-style:solid;color:var(--accent-ink);font-weight:600;cursor:default}.tc-wo-chip:disabled:not(.done){opacity:.6}.tc-menu-meal{padding:8px 0;border-top:1px solid var(--line)}.tc-menu-meal:first-of-type{border-top:0}.tc-menu-meal-name{font-size:13.5px;font-weight:600;min-width:0}.tc-menu-items{display:flex;flex-wrap:wrap;gap:6px 10px;margin-top:6px}.tc-menu-item{display:inline-flex;align-items:center;gap:5px;font-size:12.5px}.tc-menu-choice{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px;width:100%}.tc-menu-choice-hint{width:100%;font-size:11px}.tc-menu-opt{display:inline-flex;align-items:center;gap:5px;padding:3px 9px 3px 5px;border-radius:999px;font:inherit;font-size:12.5px;border:1px solid var(--line);background:transparent;color:var(--fg);cursor:pointer;text-align:start}.tc-menu-opt.sel{border-color:var(--accent);background:var(--accent-soft);font-weight:600}.tc-menu-opt .tc-menu-or{font-size:11px;font-weight:700;color:var(--accent)}.tc-menu-opt .tc-menu-recipe-link{padding:0}.tc-menu-meal-name{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px}.tc-menu-slot{font-weight:700}.tc-menu-meal-title{color:var(--fg)}.tc-day{align-self:center;padding:3px 10px;border-radius:var(--r-full);background:var(--card2);border:1px solid var(--line);color:var(--dim);font-size:11px;line-height:1.4}.coach-chat-bubble.tc-ai{background:var(--track-faint);border:1px dashed var(--accent-mute);color:var(--fg)}.tc-ai-tag{display:inline-block;margin-block-end:4px;padding:1px 7px;border-radius:var(--r-full);background:var(--accent-soft);color:var(--accent-ink);font-size:10.5px;font-weight:600;line-height:1.5}.coach-chat-bubble.tc-media{padding:4px}.coach-chat-bubble.tc-media .fb-msg-time{padding-inline:8px;padding-block-end:4px}.coach-chat-bubble.tc-media .tc-caption{padding:4px 8px 0;display:block}.tc-img-btn{display:block;padding:0;border:none;background:transparent;cursor:zoom-in;border-radius:12px;overflow:hidden}.tc-img{display:block;width:220px;max-width:100%;height:220px;object-fit:cover;background:var(--track)}.tc-img-skel{width:220px;max-width:100%;height:160px;border-radius:12px;background:linear-gradient(90deg,var(--track) 25%,var(--track-faint) 50%,var(--track) 75%);background-size:200% 100%;animation:tc-shimmer 1.2s linear infinite}@keyframes tc-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.tc-media-fail{padding:6px 8px;color:var(--dim);font-size:12px}.tc-lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:flex;align-items:center;justify-content:center;background:#000000eb;cursor:zoom-out;padding:12px;animation:tc-fade var(--dur-base) var(--ease-out) both}@keyframes tc-fade{0%{opacity:0}to{opacity:1}}.tc-lightbox img{max-width:100%;max-height:calc(100vh - 24px);max-height:calc(100dvh - 24px);object-fit:contain;border-radius:8px}.tc-lightbox-close{position:absolute;top:calc(12px + env(safe-area-inset-top));inset-inline-end:12px;width:40px;height:40px;border-radius:50%;border:none;background:#ffffff29;color:#fff;font-size:22px;line-height:40px;text-align:center;cursor:pointer}.tc-voice{display:flex;flex-direction:column;gap:4px;min-width:200px}.tc-voice-label{font-size:12px;opacity:.85}.tc-voice audio{width:100%;max-width:260px;height:36px}.tc-ref{display:flex;align-items:center;gap:10px;width:100%;margin-block-end:6px;padding:8px 10px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--fg);font:inherit;text-align:start;cursor:pointer;transition:background var(--dur-tap)}.tc-ref:hover{background:var(--card2)}.tc-ref:disabled{cursor:default}.coach-chat-bubble.user .tc-ref{background:#ffffff29;border-color:#ffffff59;color:#fff}.coach-chat-bubble.user .tc-ref:hover{background:#ffffff3d}.tc-ref-main{display:flex;flex-direction:column;gap:1px;min-width:0;flex:1}.tc-ref-title{font-size:13px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tc-ref-sub{font-size:12px;opacity:.8;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tc-ref-thumb{width:44px;height:44px;border-radius:8px;object-fit:cover;flex:none;background:var(--track)}.tc-ref-arrow{flex:none;opacity:.55;font-size:16px}[dir=rtl] .tc-ref-arrow{transform:scaleX(-1)}.tc-plan{position:sticky;top:0;z-index:2;display:flex;flex-direction:column;gap:8px;padding:10px 12px;border-radius:var(--r-md);background:linear-gradient(135deg,var(--accent-soft),transparent),var(--card);border:1px solid var(--accent-mute);box-shadow:var(--shadow-soft);font-size:13.5px;line-height:1.5;animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-plan-actions{display:flex;gap:8px}.tc-plan-actions .btn{flex:1}.tc-note{align-self:center;padding:6px 12px;border-radius:var(--r-full);background:var(--ok-soft);color:var(--accent-ink);font-size:12.5px;text-align:center}.tc-chips{display:flex;gap:6px;padding:8px 16px 0;overflow-x:auto;scrollbar-width:none;background:var(--card);-webkit-overflow-scrolling:touch}.tc-chips::-webkit-scrollbar{display:none}.tc-chip{flex:none;padding:6px 12px;border-radius:var(--r-full);border:1px solid var(--line);background:var(--card2);color:var(--fg);font:inherit;font-size:13px;white-space:nowrap;cursor:pointer;transition:background var(--dur-tap)}.tc-chip:hover{background:var(--accent-soft)}.tc-chip:disabled{opacity:.5;cursor:default}.tc-chip.tc-chip-plan{border-color:var(--accent-mute);background:var(--accent-soft);font-weight:600}.tc-attach-row{display:flex;align-items:center;gap:8px;padding:8px 16px 0;background:var(--card)}.tc-attach-row .tc-ref{margin:0;flex:1}.tc-attach-x{flex:none;width:30px;height:30px;border-radius:50%;border:1px solid var(--line);background:var(--card2);color:var(--fg);font-size:16px;line-height:28px;text-align:center;cursor:pointer}.tc-icon-btn{flex:none;width:38px;height:38px;padding:0;border-radius:50%;border:1px solid var(--line);background:var(--card2);color:var(--fg);font-size:18px;line-height:36px;text-align:center;cursor:pointer;transition:background var(--dur-tap)}.tc-icon-btn:hover{background:var(--accent-soft)}.tc-icon-btn:disabled{opacity:.45;cursor:default}.tc-icon-btn.tc-mic-on{background:var(--bad-soft);border-color:var(--bad)}.tc-hidden-file{display:none}.tc-rec{flex:1;display:flex;align-items:center;gap:10px;min-height:38px;padding:6px 12px;border-radius:18px;border:1px solid var(--bad);background:var(--bad-soft);color:var(--fg);font-size:14px}.tc-rec-dot{width:10px;height:10px;border-radius:50%;background:var(--bad);animation:tc-blink 1s ease-in-out infinite}@keyframes tc-blink{0%,to{opacity:1}50%{opacity:.25}}.tc-rec-time{font-variant-numeric:tabular-nums;font-weight:600;min-width:40px}.tc-rec-hint{color:var(--dim);font-size:12px;flex:1}.tc-inactive{padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--card);color:var(--dim);font-size:13px;text-align:center}.tc-mic-note{padding:4px 16px 0;color:var(--warn);font-size:12px;background:var(--card)}.tc-sheet .coach-chat-input{padding-block-end:calc(8px + env(safe-area-inset-bottom))}@media(prefers-reduced-motion:reduce){.tc-img-skel,.tc-rec-dot,.tc-plan,.tc-lightbox{animation:none}}.tc-sheet .coach-chat-thread{gap:8px}.tc-sheet .coach-chat-row{position:relative;flex-direction:column;align-items:flex-start;gap:3px}.tc-sheet .coach-chat-row.user{align-items:flex-end}.tc-sheet .coach-chat-row.tc-cont{margin-block-start:-5px}.tc-sheet .coach-chat-bubble{position:relative;max-width:82%;box-shadow:0 1px 1px #0000000f}.tc-sheet .coach-chat-row.coach.tc-cont .coach-chat-bubble{border-start-start-radius:6px}.tc-sheet .coach-chat-row.coach:not(.tc-last) .coach-chat-bubble{border-end-start-radius:6px}.tc-sheet .coach-chat-row.user.tc-cont .coach-chat-bubble{border-start-end-radius:6px}.tc-sheet .coach-chat-row.user:not(.tc-last) .coach-chat-bubble{border-end-end-radius:6px}.tc-sheet .coach-chat-bubble{-webkit-touch-callout:none;user-select:none;-webkit-user-select:none}.tc-sheet .coach-chat-bubble .tc-caption,.tc-sheet .coach-chat-bubble{touch-action:pan-y}.tc-flash .coach-chat-bubble{animation:tc-flash 1.4s ease-out both}@keyframes tc-flash{0%,30%{box-shadow:0 0 0 3px var(--accent-mute)}to{box-shadow:0 1px 1px #0000000f}}.tc-more{position:absolute;top:4px;inset-inline-end:4px;width:24px;height:20px;padding:0;border:none;border-radius:10px;background:#0000002e;color:#fff;font-size:14px;line-height:20px;text-align:center;cursor:pointer;opacity:0;transition:opacity var(--dur-tap)}.coach-chat-bubble.coach .tc-more{background:var(--track);color:var(--fg)}@media(hover:hover){.coach-chat-bubble:hover .tc-more,.tc-more:focus-visible{opacity:1}}@media(hover:none){.tc-more{display:none}}.tc-meta{display:flex;align-items:center;justify-content:flex-end;gap:4px}.tc-edited{font-style:italic}.tc-ticks{font-size:11px;letter-spacing:-2px;opacity:.75}.tc-ticks.tc-read{opacity:1;color:#9be7ff}.coach-chat-bubble.coach .tc-ticks.tc-read{color:var(--accent-ink)}.coach-chat-bubble.tc-deleted{background:transparent;border:1px dashed var(--line);color:var(--dim);box-shadow:none}.coach-chat-bubble.user.tc-deleted,.coach-chat-bubble.coach.tc-deleted{background:transparent;color:var(--dim)}.tc-deleted-text{font-style:italic;font-size:13px}.tc-quote{display:flex;align-items:stretch;gap:8px;width:100%;margin-block-end:6px;padding:6px 8px;border:none;border-radius:10px;background:#00000012;color:inherit;font:inherit;text-align:start;cursor:pointer;min-width:0}.coach-chat-bubble.user .tc-quote{background:#ffffff2e}div.tc-quote{cursor:default}.tc-quote-bar{flex:none;width:3px;border-radius:2px;background:var(--accent)}.coach-chat-bubble.user .tc-quote-bar{background:#fff}.tc-quote-main{display:flex;flex-direction:column;gap:1px;min-width:0;flex:1}.tc-quote-name{font-size:12px;font-weight:700;opacity:.95;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tc-quote-text{font-size:12.5px;opacity:.8;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tc-quote-thumb{width:38px;height:38px;border-radius:6px;object-fit:cover;flex:none}.tc-attach-row .tc-quote{margin:0;flex:1;background:var(--card2);border:1px solid var(--line)}.tc-attach-row .tc-attach-x{flex:none;align-self:center}.tc-editing-row{background:var(--card)}.tc-editing-row .tc-quote-main{flex:1;padding:6px 8px;border-radius:10px;background:var(--card2);border:1px solid var(--line)}.tc-edit-icon{flex:none;font-size:16px}.tc-reactions{display:flex;flex-wrap:wrap;gap:4px;margin-block-start:-8px;padding-inline:6px;position:relative;z-index:1}.tc-reaction{display:inline-flex;align-items:center;gap:3px;padding:1px 7px;border-radius:var(--r-full);border:1px solid var(--line);background:var(--card);color:var(--fg);font:inherit;font-size:13px;line-height:1.5;cursor:pointer;box-shadow:var(--shadow-soft)}.tc-reaction.mine{border-color:var(--accent-mute);background:var(--accent-soft)}.tc-reaction-n{font-size:11px;font-weight:600;color:var(--dim)}.tc-typing-sub{color:var(--accent-ink);font-weight:600}.tc-typing-bubble{padding:10px 14px}.tc-typing-row{animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-thread-wrap{position:relative;flex:1;min-height:0;display:flex;flex-direction:column}.tc-thread-wrap .coach-chat-thread{flex:1}.tc-down{position:absolute;bottom:12px;inset-inline-end:14px;display:inline-flex;align-items:center;gap:4px;height:36px;padding:0 12px;border-radius:var(--r-full);border:1px solid var(--line);background:var(--card);color:var(--fg);font:inherit;font-size:16px;box-shadow:var(--shadow-soft);cursor:pointer;animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-down.has-new{border-color:var(--accent-mute);background:var(--accent-soft)}.tc-down-n{font-size:12px;font-weight:700;color:var(--accent-ink)}.tc-toast{position:absolute;bottom:14px;inset-inline-start:50%;transform:translate(-50%);padding:6px 14px;border-radius:var(--r-full);background:var(--fg);color:var(--bg, #fff);font-size:12.5px;box-shadow:var(--shadow-soft);animation:coach-in var(--dur-enter) var(--ease-spring) both;pointer-events:none}.tc-menu-back{position:fixed;top:0;right:0;bottom:0;left:0;z-index:65;display:flex;align-items:flex-end;justify-content:center;background:#00000059;animation:tc-fade var(--dur-base) var(--ease-out) both}.tc-menu{width:min(100%,480px);padding:10px 10px calc(10px + env(safe-area-inset-bottom));border-radius:18px 18px 0 0;background:var(--card);box-shadow:0 -6px 24px #0000002e;display:flex;flex-direction:column;gap:4px;animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-menu-emoji{display:flex;justify-content:space-around;padding:4px 0 8px}.tc-menu-emoji button{width:44px;height:44px;border-radius:50%;border:1px solid transparent;background:var(--card2);font-size:24px;line-height:42px;cursor:pointer;transition:transform var(--dur-tap),background var(--dur-tap)}.tc-menu-emoji button:hover,.tc-menu-emoji button.on{transform:scale(1.12);background:var(--accent-soft);border-color:var(--accent-mute)}.tc-menu-preview{padding:6px 10px;border-radius:10px;background:var(--card2);color:var(--dim);font-size:12.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-block-end:4px}.tc-menu>button[role=menuitem]{display:block;width:100%;padding:11px 12px;border:none;border-radius:10px;background:transparent;color:var(--fg);font:inherit;font-size:15px;text-align:start;cursor:pointer}.tc-menu>button[role=menuitem]:hover{background:var(--card2)}.tc-menu>button.danger{color:var(--bad)}.tc-menu>button.tc-menu-cancel{margin-block-start:4px;background:var(--card2);text-align:center;font-weight:600}.tc-attach-wrap{position:relative;flex:none}.tc-icon-btn.on{background:var(--accent-soft);border-color:var(--accent-mute)}.tc-attach-menu{position:absolute;bottom:calc(100% + 8px);inset-inline-start:0;z-index:5;display:flex;flex-direction:column;min-width:190px;padding:6px;border-radius:12px;border:1px solid var(--line);background:var(--card);box-shadow:var(--shadow-soft);animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-attach-menu button{padding:10px 12px;border:none;border-radius:8px;background:transparent;color:var(--fg);font:inherit;font-size:14px;text-align:start;white-space:nowrap;cursor:pointer}.tc-attach-menu button:hover{background:var(--card2)}.tc-preview{position:absolute;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;flex-direction:column;background:var(--card);border-radius:inherit;animation:tc-fade var(--dur-base) var(--ease-out) both}.tc-preview-head{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 10px;border-bottom:1px solid var(--line)}.tc-preview-close{position:static;width:34px;height:34px;line-height:34px;background:var(--card2);color:var(--fg);font-size:20px}.tc-preview-img{flex:1;min-height:0;display:flex;align-items:center;justify-content:center;padding:12px;background:#000}.tc-preview-img img{max-width:100%;max-height:100%;object-fit:contain;border-radius:8px}.tc-preview-reply{padding-block-start:8px}.tc-preview-bar{display:flex;align-items:flex-end;gap:8px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.tc-preview-bar textarea{flex:1;resize:none;max-height:96px;padding:9px 12px;border:1px solid var(--line);border-radius:18px;background:var(--card2);color:var(--fg);font:inherit;font-size:14px;line-height:1.4}.tc-preview-bar textarea:focus{outline:none;border-color:var(--accent-mute)}.tc-sheet>div{position:relative;overflow:hidden}@media(prefers-reduced-motion:reduce){.tc-flash .coach-chat-bubble,.tc-typing-row,.tc-down,.tc-toast,.tc-menu,.tc-menu-back,.tc-attach-menu,.tc-preview{animation:none}}.coach-chat-bubble.tc-sticker,.coach-chat-bubble.user.tc-sticker,.coach-chat-bubble.coach.tc-sticker{background:transparent;border:none;box-shadow:none;padding:2px 4px;color:var(--fg)}.tc-sticker-emoji{display:block;font-size:64px;line-height:1.15}.tc-sticker-img{display:block;width:128px;height:128px;object-fit:contain;filter:drop-shadow(0 2px 4px rgba(0,0,0,.18))}.coach-chat-bubble.tc-sticker .tc-meta{color:var(--dim)}.coach-chat-bubble.tc-sticker .tc-ticks.tc-read{color:var(--accent-ink)}.coach-chat-bubble.tc-sticker .tc-more{background:var(--track);color:var(--fg)}.tc-once-box,.tc-once-btn{display:flex;flex-direction:column;gap:2px;min-width:180px;padding:8px 10px;border-radius:12px;border:1px dashed currentColor;background:#0000000f;color:inherit;font:inherit;text-align:start}.tc-once-btn{cursor:pointer;border-style:solid;border-color:var(--accent-mute);background:var(--accent-soft);color:var(--fg)}.tc-once-btn:hover{filter:brightness(.97)}.coach-chat-bubble.user .tc-once-box{background:#ffffff29;border-color:#ffffff80}.tc-once-title{font-weight:700;font-size:13.5px}.tc-once-sub{font-size:12px;opacity:.8}.tc-once-note{padding:6px 16px 0;background:var(--card);color:var(--accent-ink);font-size:12.5px}.tc-once-view{flex-direction:column;gap:14px;cursor:default}.tc-once-hint{color:#fff;opacity:.8;font-size:13px}.tc-once-text{max-width:min(92vw,520px);padding:14px 18px;border-radius:16px;background:var(--card);color:var(--fg);font-size:16px;line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere}.tc-once-view audio{width:min(92vw,360px)}.tc-once-closebtn{margin-block-start:6px}.tc-emoji-panel{display:flex;flex-direction:column;height:260px;border-top:1px solid var(--line);background:var(--card);animation:coach-in var(--dur-enter) var(--ease-spring) both}.tc-emoji-tabs{display:flex;gap:4px;padding:6px 12px 0}.tc-emoji-tabs button{flex:1;padding:6px;border:none;border-bottom:2px solid transparent;background:transparent;color:var(--dim);font:inherit;font-size:13px;font-weight:600;cursor:pointer}.tc-emoji-tabs button.on{color:var(--fg);border-bottom-color:var(--accent)}.tc-emoji-cats{display:flex;align-items:center;gap:2px;padding:6px 10px 2px;overflow-x:auto;scrollbar-width:none}.tc-emoji-cats::-webkit-scrollbar{display:none}.tc-emoji-cats button{flex:none;width:32px;height:30px;border:none;border-radius:8px;background:transparent;font-size:17px;cursor:pointer}.tc-emoji-cats button.on{background:var(--accent-soft)}.tc-emoji-search{flex:1;min-width:80px;margin-inline-start:6px;padding:5px 10px;border:1px solid var(--line);border-radius:var(--r-full);background:var(--card2);color:var(--fg);font:inherit;font-size:13px}.tc-emoji-grid{flex:1;overflow-y:auto;display:grid;grid-template-columns:repeat(auto-fill,minmax(38px,1fr));padding:4px 10px calc(8px + env(safe-area-inset-bottom))}.tc-emoji-grid button{height:38px;border:none;border-radius:8px;background:transparent;font-size:24px;line-height:1;cursor:pointer}.tc-emoji-grid button:hover{background:var(--card2)}.tc-sticker-scroll{flex:1;overflow-y:auto;padding:6px 12px calc(8px + env(safe-area-inset-bottom))}.tc-sticker-title{color:var(--dim);font-size:12px;font-weight:600;margin:6px 0 4px}.tc-sticker-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(64px,1fr));gap:6px}.tc-sticker-grid button{height:64px;padding:4px;border:1px solid transparent;border-radius:12px;background:var(--card2);cursor:pointer;display:flex;align-items:center;justify-content:center}.tc-sticker-grid button:hover{border-color:var(--accent-mute);background:var(--accent-soft)}.tc-sticker-grid.big button{font-size:36px;line-height:1}.tc-sticker-grid img{width:52px;height:52px;object-fit:contain}.tc-attach-menu button.on{background:var(--accent-soft)}.tc-sched-title{padding:2px 4px 6px;font-size:15px}.tc-sched-presets{display:flex;gap:6px;flex-wrap:wrap;padding:4px 0}.tc-sched-label{display:flex;flex-direction:column;gap:4px;padding:6px 4px;color:var(--dim);font-size:12.5px}.tc-sched-label input{padding:9px 12px;border:1px solid var(--line);border-radius:12px;background:var(--card2);color:var(--fg);font:inherit;font-size:15px}.tc-sched .btn.primary{margin-block-start:4px}.tc-sched-list{display:flex;flex-direction:column;gap:4px;padding:8px 16px 0;background:var(--card)}.tc-sched-item{display:flex;align-items:center;gap:8px;padding:6px 10px;border-radius:12px;border:1px dashed var(--accent-mute);background:var(--accent-soft);font-size:12.5px}.tc-sched-when{flex:none;font-weight:700;color:var(--accent-ink)}.tc-sched-text{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--fg)}@media(prefers-reduced-motion:reduce){.tc-emoji-panel{animation:none}}.tc-clip{position:relative;display:inline-flex;align-items:center;justify-content:center}.tc-clip svg{display:block}.tc-clip-once{border-color:var(--accent);background:var(--accent-soft)}.tc-clip-badge{position:absolute;top:-4px;inset-inline-end:-4px;font-size:11px;line-height:1}.tc-attach-menu{min-width:220px}.tc-attach-menu button[role=menuitem]{display:flex;align-items:center;gap:10px}.tc-am-ic{width:22px;text-align:center;font-size:16px;flex:none}.tc-am-sep{height:1px;margin:4px 6px;background:var(--line)}.tc-file{display:flex;align-items:center;gap:10px;width:100%;min-width:200px;max-width:280px;padding:8px 10px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--fg);font:inherit;text-align:start;cursor:pointer}.tc-file:hover{background:var(--card2)}.tc-file:disabled{cursor:default;opacity:.7}.coach-chat-bubble.user .tc-file{background:#ffffff29;border-color:#ffffff59;color:#fff}.coach-chat-bubble.user .tc-file:hover{background:#ffffff3d}.tc-file-icon{flex:none;font-size:28px;line-height:1}.tc-file-main{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.tc-file-name{font-size:13.5px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;direction:ltr;text-align:start}.tc-file-sub{font-size:12px;opacity:.8}.tc-preview-file{background:var(--card2)}.tc-file-big{max-width:360px;padding:16px;cursor:default}.tc-file-big .tc-file-icon{font-size:44px}.tc-once-text .tc-file{max-width:100%}.trec-media{width:100%;display:block;background:#000;aspect-ratio:16 / 10;object-fit:contain;border-radius:12px}.trec-media.img{object-fit:cover;cursor:zoom-in}.trec-media-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:8px;margin-top:10px}.trec-label{font-weight:700;font-size:13px;margin:14px 0 6px}.trec-actions{display:flex;gap:8px;margin-top:16px}.trec-actions .btn.primary{flex:1}.trec-del{color:var(--bad, #c0392b)}.trec-err{color:var(--bad, #c0392b);font-size:13px;margin-top:8px}.trec-perserv{font-size:12px}.trec-hint{font-size:12px;line-height:1.5;margin:6px 0}.trec-card{padding:12px 14px}.trec-card-head{display:flex;align-items:center;gap:8px;margin-bottom:10px}.trec-card-head b{font-size:14px}.trec-sub{font-size:12px}.trec-logo{width:22px;height:22px;border-radius:6px;object-fit:cover}.trec-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}.trec-tile{display:flex;flex-direction:column;text-align:start;gap:4px;padding:0 0 8px;border:1px solid var(--line, rgba(128,128,128,.22));border-radius:14px;overflow:hidden;background:var(--card-2, rgba(128,128,128,.06));cursor:pointer;color:inherit}.trec-tile-name{font-weight:700;font-size:13px;padding:6px 10px 0}.trec-tile-sub{font-size:11px;padding:0 10px}.trec-cover-img{width:100%;display:block;aspect-ratio:4 / 3;object-fit:cover}.trec-cover-img.big{aspect-ratio:16 / 9;border-radius:14px;margin-bottom:10px}.trec-cover-ph{width:100%;aspect-ratio:4 / 3;display:flex;align-items:center;justify-content:center;font-size:32px;background:var(--card-2, rgba(128,128,128,.12))}.trec-cover-ph.big{aspect-ratio:16 / 9;border-radius:14px;margin-bottom:10px;font-size:48px}.trec-detail-sheet .trec-detail-meta{font-size:13px;color:var(--text-2, inherit);margin-bottom:10px}.trec-detail-nutri,.trec-nutri{display:flex;flex-wrap:wrap;gap:6px 14px;padding:10px 12px;border-radius:12px;background:var(--card-2, rgba(128,128,128,.08));font-size:13px;margin-bottom:4px}.trec-detail-nutri b,.trec-nutri b{font-size:15px}.trec-detail-ings{list-style:none;padding:0;margin:0}.trec-detail-ings li{display:flex;justify-content:space-between;gap:12px;padding:7px 2px;border-bottom:1px solid var(--line, rgba(128,128,128,.14));font-size:14px}.trec-detail-instr{font-size:14px;line-height:1.65;white-space:pre-wrap}.trec-name,.trec-search{width:100%;box-sizing:border-box;border-radius:10px;padding:9px 11px;font:inherit;color:inherit;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent)}.trec-name{font-weight:600;margin-bottom:4px}.trec-search{margin-top:8px}.trec-ing{display:grid;grid-template-columns:minmax(0,1fr) 64px minmax(96px,128px) 28px;align-items:center;gap:6px;border:1px solid var(--line, rgba(128,128,128,.2));border-radius:12px;padding:7px 8px 7px 4px;margin-bottom:6px;background:var(--card-2, rgba(128,128,128,.05))}.trec-ing-main{display:flex;flex-direction:column;min-width:0;gap:1px}.trec-ing-name{font-weight:600;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trec-ing-kcal{font-size:11.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trec-ing-num,.trec-ing-sel{width:100%;min-width:0;box-sizing:border-box;border-radius:8px;padding:6px;font:inherit;color:inherit;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent)}.trec-ing-num{text-align:center}.trec-ing-sel{padding-inline-end:4px}.trec-ing-unit{font-size:13px;text-align:center}.trec-ing-x{background:none;border:none;cursor:pointer;color:var(--text-2, inherit);font-size:14px;padding:2px 4px}.trec-fly-src{display:flex;align-items:center;gap:8px;margin-bottom:4px}.trec-fly-src .trec-name{flex:1;margin-bottom:0}.trec-fly-cover{width:40px;height:40px;border-radius:10px;object-fit:cover;flex:none}.trec-results{display:flex;flex-direction:column;gap:4px;margin-top:6px}.trec-result{display:flex;align-items:center;justify-content:space-between;gap:8px;text-align:start;padding:8px 10px;border:1px solid var(--line, rgba(128,128,128,.2));border-radius:10px;background:var(--bg, transparent);color:inherit;cursor:pointer;font-size:14px}.trec-plus{color:var(--accent, #2d8f5f);font-weight:700}.trec-new{border-style:dashed}.trec-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.trec-grid3 label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--text-2, inherit)}.trec-grid3 input,.trec-grid3 select{border-radius:8px;padding:7px 8px;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent);color:inherit;font:inherit}.trec-nutri-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.trec-nutri-edit{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.trec-nutri-edit label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--text-2, inherit)}.trec-nutri-edit input{border-radius:8px;padding:7px 8px;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent);color:inherit;font:inherit}.trec-instr{width:100%;box-sizing:border-box;min-height:110px;resize:vertical;border-radius:10px;padding:9px 11px;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent);color:inherit;font:inherit;line-height:1.6}.trec-media-add{display:flex;gap:8px;flex-wrap:wrap}.trec-media-add .btn{flex:1;min-width:100px}.trec-media-cell{position:relative}.trec-media-del{position:absolute;top:4px;inset-inline-end:4px;width:24px;height:24px;border-radius:50%;border:none;background:#0000008c;color:#fff;cursor:pointer;font-size:12px;line-height:1}.trec-cover{outline:2px solid var(--accent, #2d8f5f)}.tc-menu-recipe-link{background:none;border:none;padding:0;cursor:pointer;color:var(--accent, #2d8f5f);font:inherit;font-weight:600;text-decoration:underline;text-underline-offset:2px}.tgal-card{padding:12px 14px}.tgal-head{display:flex;align-items:center;gap:8px;margin-bottom:10px}.tgal-head b{font-size:14px}.tgal-head .tgal-sub{font-size:12px}.tgal-logo{width:22px;height:22px;border-radius:6px;object-fit:cover}.tgal-list{display:flex;flex-direction:column;gap:12px}.tgal-item{border:1px solid var(--line, rgba(128,128,128,.22));border-radius:14px;overflow:hidden;background:var(--card-2, rgba(128,128,128,.06))}.tgal-media{width:100%;display:block;background:#000;aspect-ratio:16 / 10;object-fit:contain}.tgal-media.img{object-fit:cover;cursor:zoom-in}.tgal-text-ic{font-size:22px;padding:12px 14px 0}.tgal-body{padding:10px 14px 12px}.tgal-body .tgal-title{font-weight:700;font-size:14px;margin-bottom:3px}.tgal-body .tgal-note{font-size:13px;line-height:1.55;white-space:pre-wrap;color:var(--text-2, inherit)}.tgal-sheet-add{display:flex;gap:8px;margin-bottom:12px}.tgal-sheet-add .btn{flex:1}.tgal-edit-row{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.tgal-edit-row input,.tgal-edit-row textarea{width:100%;box-sizing:border-box;border-radius:10px;padding:8px 10px;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent);color:inherit;font:inherit}.tgal-edit-row textarea{min-height:72px;resize:vertical}.tgal-item-tools{display:flex;align-items:center;gap:6px;padding:8px 10px;border-top:1px solid var(--line, rgba(128,128,128,.18))}.tgal-item-tools .spacer{flex:1}.tgal-ord{background:none;border:none;cursor:pointer;font-size:17px;line-height:1;padding:4px 6px;color:var(--text-2, inherit)}.tgal-ord:disabled{opacity:.3;cursor:default}.tgal-del{color:var(--bad, #c0392b)}.tw-num{width:100%;min-width:0;padding:7px 8px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--fg);font:inherit;font-size:14px;text-align:center}.tw-num:focus{outline:none;border-color:var(--accent)}.tw-num::placeholder{color:var(--dim);opacity:.7}.tw-field{display:flex;flex-direction:column;gap:3px;min-width:0}.tw-field>span{font-size:11px;color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tw-stepper{display:inline-flex;align-items:center;gap:2px}.tw-stepper button{width:30px;height:30px;border-radius:8px;border:1px solid var(--line);background:var(--card);color:var(--fg);font-size:16px;line-height:1;cursor:pointer}.tw-stepper button:disabled{opacity:.4}.tw-stepper b{min-width:26px;text-align:center;font-size:14px}.tw-kind-ic{font-size:16px;line-height:1}.tw-equip{font-size:10.5px;color:var(--dim);background:var(--card2);border-radius:999px;padding:1px 7px;white-space:nowrap}.tw-warm{font-size:10.5px;color:var(--accent-ink);background:var(--accent-soft);border-radius:999px;padding:1px 7px}.tw-day{display:flex;align-items:center;gap:10px;padding:10px 12px;margin-bottom:8px}.tw-day.today{border-color:var(--accent)}.tw-day-letter{display:flex;flex-direction:column;align-items:center;min-width:32px}.tw-day-letter .td-cal-wd{font-size:11px;color:var(--dim)}.tw-day-letter .td-cal-n{font-size:15px;font-weight:700}.tw-day.today .td-cal-wd{color:var(--accent-ink);font-weight:700}.tw-day-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.tw-day-main b{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tw-day-main .dim{font-size:12px}.tw-day-actions{display:flex;gap:4px;flex:none}.tw-day-actions .btn.sm{padding:5px 8px;font-size:12.5px}.tw-hist{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.tw-hist::-webkit-scrollbar{display:none}.tw-hist-item{flex:none;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:52px;padding:7px 6px;border:1px solid var(--line);border-radius:12px;background:var(--card);color:var(--fg);font:inherit;cursor:pointer}.tw-hist-item.full{border-color:var(--accent);background:var(--accent-soft)}.tw-hist-item .tw-hist-d{font-size:11px;color:var(--dim)}.tw-hist-item .tw-hist-n{font-size:13px;font-weight:700}.tw-hist-item .tw-hist-name{font-size:10.5px;max-width:64px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tw-log-ex{padding:8px 0;border-top:1px solid var(--line)}.tw-log-ex:first-of-type{border-top:0}.tw-log-ex-head{display:flex;align-items:center;gap:8px;font-size:14px}.tw-log-ex-head .tw-ok{color:var(--ok);font-weight:700}.tw-log-ex-head .tw-no{color:var(--dim)}.tw-log-sets{display:flex;flex-direction:column;gap:3px;margin-top:4px;padding-inline-start:26px;font-size:12.5px}.tw-log-note{margin-top:4px;padding:6px 10px;border-radius:10px;background:var(--accent-soft);font-size:12.5px;line-height:1.5}.tw-log-note b{color:var(--accent-ink)}.tw-tpl-pick{display:flex;flex-direction:column;gap:6px}.tw-builder .td-chips{gap:6px}.tw-kinds .td-chip{display:inline-flex;align-items:center;gap:4px}.tw-exrow{padding:10px 0;border-top:1px solid var(--line)}.tw-exrow:first-of-type{border-top:0}.tw-exrow-head{display:flex;align-items:center;gap:6px}.tw-exrow-name{flex:1;min-width:0;font-size:14px;font-weight:600}.tw-exrow-name small{display:block;font-weight:400;font-size:11.5px;color:var(--dim)}.tw-exrow-tools{display:flex;align-items:center;gap:0;flex:none}.tw-opts{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin-top:8px}.tw-opt{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--fg);font:inherit;font-size:12.5px;cursor:pointer}.tw-opt.on{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-ink);font-weight:600}.tw-sets-editor{margin-top:8px;display:flex;flex-direction:column;gap:6px}.tw-set-row{display:grid;grid-template-columns:54px 1fr 1fr 30px;gap:6px;align-items:end}.tw-set-row.one{grid-template-columns:54px 1fr 30px}.tw-set-row .tw-set-label{font-size:12px;color:var(--dim);padding-bottom:9px;white-space:nowrap}.tw-set-row .tw-set-label.warm{color:var(--accent-ink);font-weight:600}.tw-uniform-row{display:grid;grid-template-columns:auto 1fr 1fr;gap:8px;align-items:end}.tw-uniform-row .tw-field>span{text-align:center}.tw-cardio-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.tw-exrow-extra{display:grid;grid-template-columns:1fr 90px;gap:8px;margin-top:8px}.tw-exrow-extra input{width:100%}.tw-foot{display:flex;gap:8px;align-items:center}.tw-foot .btn{flex:1}.tw-builder .td-save-state{min-width:0}.tw-picker{display:flex;flex-direction:column;gap:8px;min-height:60vh}.tw-rail{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.tw-rail::-webkit-scrollbar{display:none}.tw-rail .td-chip{flex:none;display:inline-flex;align-items:center;gap:4px}.tw-list{display:flex;flex-direction:column;gap:4px}.tw-list-title{font-size:11.5px;color:var(--dim);margin:4px 2px 0}.tw-pick-item{display:flex;align-items:center;gap:8px;width:100%;text-align:start;padding:9px 10px;border:none;border-radius:12px;background:var(--card2);color:var(--fg);font:inherit;font-size:14px;cursor:pointer}.tw-pick-item:active{transform:scale(.99)}.tw-pick-item .tw-pick-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tw-pick-item .tw-pick-name small{display:block;font-size:11px;color:var(--dim)}.tw-custom-row{display:flex;gap:6px}.tw-custom-row input{flex:1;min-width:0}.tw-tpl{display:flex;align-items:center;gap:8px;padding:10px;margin-bottom:6px;border:1px solid var(--line);border-radius:14px;background:var(--card)}.tw-tpl-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px;text-align:start;background:none;border:none;color:var(--fg);font:inherit;padding:0;cursor:pointer}.tw-tpl-main b{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tw-tpl-main .dim{font-size:12px}.tw-card{padding:12px 14px}.tw-card-head{display:flex;align-items:center;gap:8px;cursor:pointer}.tw-card-head b{font-size:14px;flex:1;min-width:0}.tw-logo{width:22px;height:22px;border-radius:6px;object-fit:cover;flex:none}.tw-card-prog{font-size:12px;color:var(--dim);white-space:nowrap}.tw-card-prog.full{color:var(--ok);font-weight:700}.tw-bar{height:5px;border-radius:999px;background:var(--track);overflow:hidden;margin-top:8px}.tw-bar i{display:block;height:100%;background:var(--accent);border-radius:999px;transition:width .25s}.tw-bar.full i{background:var(--ok)}.tw-trainer-note{margin-top:8px;padding:8px 10px;border-radius:10px;background:var(--card2);font-size:12.5px;line-height:1.5}.tw-ex{padding:10px 0;border-top:1px solid var(--line)}.tw-ex:first-of-type{margin-top:6px}.tw-ex-head{display:flex;align-items:flex-start;gap:10px}.tw-check{flex:none;width:30px;height:30px;border-radius:10px;border:2px solid var(--line);background:var(--card);color:transparent;font-size:17px;line-height:1;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .15s,border-color .15s}.tw-check.on{background:var(--ok);border-color:var(--ok);color:#fff}.tw-check:disabled{opacity:.6}.tw-ex-main{flex:1;min-width:0}.tw-ex-name{font-size:14.5px;font-weight:600}.tw-ex.done .tw-ex-name{color:var(--dim);text-decoration:line-through}.tw-ex-cue{font-size:12.5px;color:var(--accent-ink);margin-top:2px}.tw-ex-rest{font-size:11.5px;color:var(--dim)}.tw-sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.tw-set{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:999px;border:1px dashed var(--line);background:var(--card2);color:var(--fg);font:inherit;font-size:12.5px;cursor:pointer}.tw-set.on{border-style:solid;border-color:var(--ok);background:color-mix(in srgb,var(--ok) 14%,transparent);font-weight:600}.tw-set.sel{border-color:var(--accent)}.tw-set .tw-set-note{font-size:11px;opacity:.8}.tw-set-form{margin-top:8px;padding:10px;border-radius:12px;background:var(--card2);display:flex;flex-direction:column;gap:8px}.tw-set-form-head{font-size:12.5px;color:var(--dim)}.tw-actual-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px}.tw-set-form input[type=text]{width:100%}.tw-set-form-actions{display:flex;gap:6px}.tw-set-form-actions .btn{flex:1}.tw-done-banner{margin-top:10px;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--ok) 14%,transparent);color:var(--ok);font-weight:700;font-size:14px;text-align:center}.tw-done-banner small{display:block;font-weight:400;font-size:12px;color:var(--fg);margin-top:2px}.tw-card-foot{display:flex;justify-content:flex-end;gap:6px;margin-top:8px}.tfm-list{display:flex;flex-direction:column;gap:12px}.tfm-item{border:1px solid var(--line, rgba(128,128,128,.22));border-radius:14px;overflow:hidden;background:var(--card-2, rgba(128,128,128,.06))}.tfm-item.pending{border-color:var(--warn, #d97706)}.tfm-media{width:100%;display:block;background:#000;aspect-ratio:16 / 10;object-fit:contain}.tfm-poster{position:relative;display:block;width:100%;padding:0;border:none;cursor:pointer;background:#000;aspect-ratio:16 / 10;overflow:hidden}.tfm-poster img{width:100%;height:100%;object-fit:cover;display:block;opacity:.9}.tfm-poster .tfm-play{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:#fff;font-size:15px;font-weight:700;text-shadow:0 1px 6px rgba(0,0,0,.6)}.tfm-poster .tfm-play span{background:#00000073;border-radius:999px;padding:8px 16px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.tfm-body{padding:10px 14px 12px}.tfm-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.tfm-head b{font-size:14px;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tfm-date{font-size:12px}.tfm-note{font-size:13px;line-height:1.5;margin-top:4px;white-space:pre-wrap;color:var(--text-2, inherit)}.tfm-note-label{font-weight:600;margin-inline-end:4px}.tag.tfm-pending{background:var(--warn-soft, rgba(217,119,6,.14));color:var(--warn, #d97706)}.tag.tfm-reviewed{background:var(--ok-soft, rgba(22,163,74,.14));color:var(--ok, #16a34a)}.tfm-feedback{margin-top:10px;padding:10px 12px;border-radius:12px;background:var(--accent-soft, rgba(234,179,8,.14));border-inline-start:3px solid var(--accent, #eab308);font-size:13.5px;line-height:1.55;white-space:pre-wrap}.tfm-feedback-title{font-size:12px;font-weight:700;color:var(--accent-ink, inherit);margin-bottom:4px}.tfm-tools{display:flex;align-items:center;gap:6px;margin-top:10px;flex-wrap:wrap}.tfm-tools .spacer{flex:1}.tfm-del{color:var(--bad, #c0392b)}.tfm-err{color:var(--bad, #c0392b);font-size:13px;margin-top:6px}.tfm-ok{color:var(--ok, #16a34a);font-size:13px;margin-top:6px}.tfm-card{padding:12px 14px}.tfm-card-head{display:flex;align-items:center;gap:8px;margin-bottom:4px}.tfm-card-head b{font-size:14px}.tfm-logo{width:22px;height:22px;border-radius:6px;object-fit:cover}.tfm-sub{font-size:12px;line-height:1.5;margin-bottom:10px}.tfm-compose{display:flex;flex-direction:column;gap:8px}.tfm-compose input,.tfm-compose textarea,.tfm-fb-edit textarea{width:100%;box-sizing:border-box;border-radius:10px;padding:9px 11px;border:1px solid var(--line, rgba(128,128,128,.3));background:var(--bg, transparent);color:inherit;font:inherit}.tfm-compose textarea,.tfm-fb-edit textarea{min-height:64px;resize:vertical}.tfm-pick{display:flex;gap:8px}.tfm-pick .btn{flex:1}.tfm-pick .btn.sel{background:var(--accent);border-color:var(--accent);color:var(--ink)}.tfm-selected{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tfm-send{width:100%}.tfm-mine{font-weight:700;font-size:13px;margin:14px 0 8px}.tfm-section-head{display:flex;align-items:center;gap:8px;margin-bottom:10px}.tfm-section-head h3{font-size:16px;flex:1}.tfm-fb-edit{margin-top:10px;display:flex;flex-direction:column;gap:6px}.tfm-fb-actions{display:flex;gap:6px}.tfm-fb-actions .btn.primary{flex:1}.tfm-sent-hint{font-size:12px;margin-top:4px}:root{--bg: #e8f3ec;--bg-glow-1: rgba(163, 230, 53, .18);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(21, 128, 61, .16);--card: #ffffff;--card2: #effcf1;--line: #cfeedb;--fg: #0f1f16;--dim: #5c6b62;--accent: #22c55e;--accent-2: #a3e635;--accent-ink: #15803d;--accent-mute: #a7e3c0;--ink: #052e16;--ok: #16a34a;--warn: #b45309;--bad: #dc2626;--p: #f43f5e;--p2: #0d9488;--f: #8b5cf6;--c: #0ea5e9;--w: #f59e0b;--p-soft: rgba(251, 113, 133, .18);--p2-soft: rgba(13, 148, 136, .16);--f-soft: rgba(139, 92, 246, .16);--c-soft: rgba(56, 189, 248, .2);--w-soft: rgba(245, 158, 11, .2);--warn-soft: rgba(251, 191, 36, .22);--accent-soft: rgba(34, 197, 94, .18);--ok-soft: rgba(22, 163, 74, .14);--bad-soft: rgba(220, 38, 38, .1);--track: #dcf5e4;--track-faint: #eafaef;--ring-track: #eef5f0;--ring-track-faint: #f5f9f6;--overlay: rgba(5, 46, 22, .35);--sheet-shadow: rgba(5, 46, 22, .16);--empty-art: #b7dcc4;--r-sm: 10px;--r-md: 12px;--r-lg: 24px;--r-xl: 24px;--r-full: 999px;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 24px;--sp-6: 32px;--shadow-soft: 0 4px 20px rgba(15, 31, 22, .07);--shadow-nav: 0 -4px 20px rgba(15, 31, 22, .07);--shadow-action: 0 10px 25px rgba(34, 197, 94, .45);--grad-brand: linear-gradient(135deg, var(--accent-2), var(--accent));--dur-tap: .12s;--dur-base: .2s;--dur-enter: .32s;--dur-bar: .44s;--dur-ring: .62s;--ease-out: cubic-bezier(.22, .61, .36, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--fs-display: 34px;--fs-title: 20px;--fs-body: 17px;--fs-sm: 15px;--fs-cap: 13px;--fs-xs: 11px;--font-head: "Assistant", "Segoe UI", system-ui, sans-serif;--font-body: "Heebo", "Segoe UI", system-ui, -apple-system, sans-serif;color-scheme:light}@media(prefers-reduced-motion:reduce){:root{--dur-tap: .01ms;--dur-base: .01ms;--dur-enter: .01ms;--dur-bar: .01ms;--dur-ring: .01ms}}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #17281e;--bg-glow-1: rgba(163, 230, 53, .14);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(134, 239, 172, .12);--card: #213629;--card2: #294032;--line: #375943;--fg: #eef7f0;--dim: #a5b6aa;--accent-ink: #4ade80;--accent-mute: #2f6b46;--ink: #052e16;--p-soft: rgba(251, 113, 133, .2);--p2: #2dd4bf;--p2-soft: rgba(45, 212, 191, .18);--f: #a78bfa;--f-soft: rgba(167, 139, 250, .2);--c-soft: rgba(56, 189, 248, .2);--w: #fbbf24;--w-soft: rgba(251, 191, 36, .22);--warn-soft: rgba(251, 191, 36, .2);--accent-soft: rgba(34, 197, 94, .2);--ok-soft: rgba(22, 163, 74, .2);--bad-soft: rgba(248, 113, 113, .16);--bad: #f87171;--warn: #fbbf24;--track: #34503d;--track-faint: #243a2c;--ring-track: #2c4536;--ring-track-faint: #24382b;--overlay: rgba(0, 0, 0, .55);--sheet-shadow: rgba(0, 0, 0, .5);--empty-art: #3a5c46;--shadow-soft: 0 4px 20px rgba(0, 0, 0, .3);--shadow-nav: 0 -4px 20px rgba(0, 0, 0, .3);--shadow-action: 0 10px 25px rgba(34, 197, 94, .35);color-scheme:dark}}:root[data-theme=dark]{--bg: #17281e;--bg-glow-1: rgba(163, 230, 53, .14);--bg-glow-2: rgba(56, 189, 248, .14);--doodle-ink: rgba(134, 239, 172, .12);--card: #213629;--card2: #294032;--line: #375943;--fg: #eef7f0;--dim: #a5b6aa;--accent-ink: #4ade80;--accent-mute: #2f6b46;--ink: #052e16;--p-soft: rgba(251, 113, 133, .2);--p2: #2dd4bf;--p2-soft: rgba(45, 212, 191, .18);--f: #a78bfa;--f-soft: rgba(167, 139, 250, .2);--c-soft: rgba(56, 189, 248, .2);--w: #fbbf24;--w-soft: rgba(251, 191, 36, .22);--warn-soft: rgba(251, 191, 36, .2);--accent-soft: rgba(34, 197, 94, .2);--ok-soft: rgba(22, 163, 74, .2);--bad-soft: rgba(248, 113, 113, .16);--bad: #f87171;--warn: #fbbf24;--track: #34503d;--track-faint: #243a2c;--ring-track: #2c4536;--ring-track-faint: #24382b;--overlay: rgba(0, 0, 0, .55);--sheet-shadow: rgba(0, 0, 0, .5);--empty-art: #3a5c46;--shadow-soft: 0 4px 20px rgba(0, 0, 0, .3);--shadow-nav: 0 -4px 20px rgba(0, 0, 0, .3);--shadow-action: 0 10px 25px rgba(34, 197, 94, .35);color-scheme:dark}:root,:root[data-theme=dark]{color-scheme:dark;--bg: #14110b;--bg-glow-1: rgba(212, 175, 55, .1);--bg-glow-2: rgba(176, 137, 60, .07);--doodle-ink: rgba(220, 184, 100, .045);--card: #1d1810;--card2: #262015;--line: #3a3018;--fg: #f1e9d6;--dim: #ab9f83;--accent: #d8a92e;--accent-2: #eccb6a;--accent-ink: #e8c65e;--accent-mute: #8a7a4e;--ink: #1a1408;--ok: #6bbf59;--warn: #fbbf24;--bad: #f87171;--p: #e8c65e;--p2: #b58f4a;--f: #c8932a;--c: #dcc98a;--w: #fbbf24;--p-soft: rgba(232, 198, 94, .16);--p2-soft: rgba(181, 143, 74, .16);--f-soft: rgba(200, 147, 42, .16);--c-soft: rgba(220, 201, 138, .14);--w-soft: rgba(251, 191, 36, .18);--warn-soft: rgba(251, 191, 36, .2);--accent-soft: rgba(216, 169, 46, .16);--ok-soft: rgba(107, 191, 89, .16);--bad-soft: rgba(248, 113, 113, .16);--track: #2c2616;--track-faint: #221d11;--ring-track: #2c2616;--ring-track-faint: #221d11;--overlay: rgba(0, 0, 0, .6);--sheet-shadow: rgba(0, 0, 0, .55);--empty-art: #4a4026;--shadow-soft: 0 6px 24px rgba(0, 0, 0, .45);--shadow-nav: 0 -6px 24px rgba(0, 0, 0, .5);--shadow-action: 0 10px 28px rgba(216, 169, 46, .4);--grad-brand: linear-gradient(135deg, var(--accent-2), var(--accent));--font-head: "Frank Ruhl Libre", "Assistant", Georgia, serif;--ob-icon: var(--accent-ink);--ring-art: url(/icon-ring-bg.png)}:root[data-theme=light]{color-scheme:light;--bg: #f7f3ea;--bg-glow-1: rgba(212, 175, 55, .12);--bg-glow-2: rgba(176, 137, 60, .08);--doodle-ink: rgba(150, 120, 50, .05);--card: #ffffff;--card2: #f4eede;--line: #e6dcc3;--fg: #211b10;--dim: #7b7158;--accent: #c2921c;--accent-2: #e0b84a;--accent-ink: #9a7412;--accent-mute: #b4a277;--ink: #221a08;--ok: #4e9c3e;--warn: #c98a00;--bad: #d64545;--p: #c2921c;--p2: #9c7a3e;--f: #b07d1f;--c: #c3a44e;--w: #d79a00;--p-soft: rgba(194, 146, 28, .14);--p2-soft: rgba(156, 122, 62, .14);--f-soft: rgba(176, 125, 31, .14);--c-soft: rgba(195, 164, 78, .16);--w-soft: rgba(215, 154, 0, .16);--warn-soft: rgba(201, 138, 0, .16);--accent-soft: rgba(194, 146, 28, .14);--ok-soft: rgba(78, 156, 62, .16);--bad-soft: rgba(214, 69, 69, .14);--track: #ece3cf;--track-faint: #f3edde;--ring-track: #ece3cf;--ring-track-faint: #f3edde;--overlay: rgba(30, 24, 10, .4);--sheet-shadow: rgba(60, 50, 20, .22);--empty-art: #cbbf99;--shadow-soft: 0 6px 24px rgba(60, 50, 20, .12);--shadow-nav: 0 -6px 24px rgba(60, 50, 20, .12);--shadow-action: 0 10px 28px rgba(194, 146, 28, .3);--ob-icon: var(--accent-ink);--ring-art: url(/icon-ring-bg-light.png)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;color:var(--fg);font-family:var(--font-body);font-size:var(--fs-body);-webkit-font-smoothing:antialiased}html{background-color:var(--bg);background-image:radial-gradient(120% 55% at 100% 0%,var(--bg-glow-1),transparent 60%),radial-gradient(90% 50% at 0% 100%,var(--bg-glow-2),transparent 60%);background-attachment:fixed;min-height:100dvh}body{background:transparent}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background-color:var(--doodle-ink);-webkit-mask-image:var(--doodle-tile);mask-image:var(--doodle-tile);-webkit-mask-size:220px 220px;mask-size:220px 220px;-webkit-mask-repeat:repeat;mask-repeat:repeat}:root{--doodle-tile: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='220' height='220' viewBox='0 0 220 220' fill='none' stroke='%23000' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'><path d='M22 40h36M18 34v12M26 31v18M62 34v12M54 31v18'/><path d='M150 26c-6-3-13 1-13 9 0 8 5 14 9 14 2 0 3-1 4-1s2 1 4 1c4 0 9-6 9-14 0-8-7-12-13-9zM150 26v-6M150 22c2-3 5-4 8-3'/><path d='M200 92c-6 0-10 8-10 15s4 11 10 11 10-4 10-11-4-15-10-15z'/><path d='M46 118c2 12 12 20 26 18M46 118c8 4 20 6 28 12l4-2M46 118l-4-3'/><path d='M140 92c-5 7-9 12-9 17a9 9 0 0018 0c0-5-4-10-9-17z'/><path d='M84 194l4-6h8l6-6 4 3c4 2 9 3 14 4 3 1 4 5 1 5H84zM96 188l4 4'/><path d='M14 196l16-22M30 174c-4-2-9-2-14 0M28 178l-14 6M30 174c2-4 6-6 8-6M30 174c1-5 4-8 6-9'/><path d='M190 162c-8 0-12 8-12 16 0 9 5 16 12 16s12-7 12-16c0-8-4-16-12-16z'/><circle cx='190' cy='181' r='4.5'/><circle cx='100' cy='72' r='10'/><path d='M100 62v-4M96 58h8M100 72l4-4'/><path d='M24 96l-7-7a4 4 0 016-6 4 4 0 016 6z'/><path d='M154 150c-4-6 2-12 6-9 3-4 10-2 9 4 4 1 4 7 0 8h-14c-3 0-4-2-1-3zM160 153v8'/><path d='M100 135c6-8 16-8 22 0-6 8-16 8-22 0zM122 135l6-5v10z'/><circle cx='106' cy='133' r='1' fill='%23000'/></svg>")}#root{max-width:560px;margin:0 auto;padding:calc(16px + env(safe-area-inset-top)) 20px calc(84px + env(safe-area-inset-bottom))}h1,h2,h3{margin:0;font-family:var(--font-head);font-weight:700;letter-spacing:-.01em}button{font:inherit;color:inherit;border:none;background:none;cursor:pointer}input,select,textarea{font:inherit;color:var(--fg);background:var(--card2);border:1px solid transparent;border-radius:var(--r-md);padding:11px 13px;width:100%}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent-ink);outline-offset:-1px}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.card{background:var(--card);border:none;border-radius:var(--r-lg);box-shadow:var(--shadow-soft);padding:20px;margin-bottom:var(--sp-4)}.row{display:flex;align-items:center;gap:8px}.between{display:flex;align-items:center;justify-content:space-between;gap:8px}.dim{color:var(--dim);font-size:14px}.btn{background:var(--card2);border:1px solid transparent;border-radius:var(--r-md);padding:10px 14px;transition:background var(--dur-tap)}.btn:active{background:var(--track)}.btn.primary{background:var(--grad-brand);border-color:var(--accent);color:var(--ink);font-weight:600}.btn.sel{background:var(--accent);border-color:var(--accent);color:var(--ink);font-weight:600}.btn.ghost{background:transparent}.btn.sm{padding:7px 12px;font-size:14px;border-radius:var(--r-sm)}.scan-hero{display:flex;align-items:center;gap:12px;width:100%;text-align:start;background:var(--grad-brand);border:1px solid var(--accent);border-radius:var(--r-md);color:var(--ink);padding:14px 16px;transition:filter var(--dur-tap)}.scan-hero:active{filter:brightness(.95)}.scan-hero .scan-hero-emoji{font-size:26px;line-height:1}.scan-hero .scan-hero-title{font-weight:700;font-size:16px}.scan-hero .scan-hero-sub{display:block;margin-top:2px;font-size:12.5px;line-height:1.4;opacity:.85}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.avatar-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(60px,1fr));gap:10px;justify-items:center}.avatar-opt{padding:0;border:0;background:none;cursor:pointer;border-radius:var(--r-full);overflow:hidden;opacity:.85;transition:transform var(--dur-tap),opacity var(--dur-tap),box-shadow var(--dur-tap);box-shadow:0 0 0 2px transparent}.avatar-opt img{display:block;width:100%;height:100%;object-fit:cover;border-radius:var(--r-full)}.avatar-opt:active{transform:scale(.94)}.avatar-opt.sel{opacity:1;transform:scale(1.06);box-shadow:0 0 0 3px var(--card),0 0 0 6px var(--accent)}.bar{height:12px;border-radius:var(--r-full);background:var(--track);overflow:hidden}.bar>i{display:block;height:100%;border-radius:var(--r-full);transition:width var(--dur-base) var(--ease-out)}.stat{text-align:center}.stat .v{font-family:var(--font-head);font-size:19px;font-weight:700;font-variant-numeric:tabular-nums}.stat .l{font-size:11px;color:var(--dim)}.big{font-family:var(--font-head);font-size:30px;font-weight:700;font-variant-numeric:tabular-nums}.entry{display:flex;align-items:center;gap:10px;padding:10px 12px;margin-bottom:8px;border-radius:var(--r-md);background:var(--bg);transition:background var(--dur-tap)}.entry:last-child{margin-bottom:0}.entry:active{background:var(--card2)}.tag{font-size:11px;padding:3px 9px;border-radius:var(--r-full);background:var(--card2);color:var(--dim);white-space:nowrap}.tag.review{background:var(--warn-soft);color:var(--warn)}.plan-banner{margin-top:10px;padding:9px 12px;border-radius:var(--r-md, 10px);background:var(--warn-soft);color:var(--warn);font-size:13px;line-height:1.5;text-align:center}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:flex-end;justify-content:center;z-index:50}.sheet>div{background:var(--card);border:none;border-radius:var(--r-xl) var(--r-xl) 0 0;box-shadow:0 -8px 40px var(--sheet-shadow);width:100%;max-width:560px;max-height:88vh;overflow-y:auto;padding:20px 20px calc(20px + env(safe-area-inset-bottom))}.sheet-cta{position:sticky;bottom:calc(-20px - env(safe-area-inset-bottom));margin:0 -20px calc(-20px - env(safe-area-inset-bottom));padding:10px 20px calc(14px + env(safe-area-inset-bottom));background:var(--card);box-shadow:0 -6px 16px -8px #0f1f162e}.opt{padding:12px 10px;border-radius:var(--r-md);border-bottom:1px solid var(--line);cursor:pointer}.opt:active{background:var(--card2)}.tabs{display:flex;gap:6px;margin-bottom:12px}.tabs button{flex:1;padding:10px;border-radius:var(--r-full);background:var(--card2);border:1px solid transparent;font-size:14px}.tabs button.sel{background:var(--accent);border-color:var(--accent);color:var(--ink);font-weight:600}.spinner{width:14px;height:14px;border:2px solid var(--track);border-top-color:var(--accent-ink);border-radius:50%;animation:spin .7s linear infinite;flex:none}@keyframes spin{to{transform:rotate(360deg)}}.scan-line{position:absolute;left:0;right:0;height:2px;background:var(--accent);box-shadow:0 0 8px var(--accent);animation:scanline 1.6s ease-in-out infinite}@keyframes scanline{0%,to{top:0}50%{top:calc(100% - 2px)}}.ring-wrap{position:relative;width:250px;height:250px;margin:2px auto var(--sp-5)}.ring-wrap svg{display:block;width:100%;height:100%}.ring-wrap.hit{animation:ring-hit .7s var(--ease-spring)}@keyframes ring-hit{0%{transform:scale(1)}35%{transform:scale(1.045)}to{transform:scale(1)}}@media(prefers-reduced-motion:reduce){.ring-wrap.hit{animation:none}}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;transform:translate(-7.8px,-5.2px);display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none;user-select:none;-webkit-user-select:none}.ring-bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;z-index:0;pointer-events:none;user-select:none;-webkit-user-select:none;background:center / contain no-repeat var(--ring-art)}.ring-wrap svg{position:relative;z-index:1}.ring-wrap .ring-center{z-index:2}.ring-center .v{font-family:var(--font-head);font-size:27px;font-weight:700;line-height:1.05;font-variant-numeric:tabular-nums;direction:ltr;text-shadow:0 1px 4px rgba(0,0,0,.7)}.ring-center .l{font-size:11px;color:#f3f5f3;margin-top:1px;text-shadow:0 1px 3px rgba(0,0,0,.65)}.info-dot{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;border:1.5px solid var(--accent-ink);color:var(--accent-ink);background:transparent;font-size:11px;font-weight:800;line-height:1;vertical-align:middle;cursor:pointer;padding:0;position:relative}.info-dot:after{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.info-dot:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.steps-card .steps-value input{font-family:var(--font-head);font-size:26px;font-weight:700;font-variant-numeric:tabular-nums;padding:6px 10px;width:150px;margin-top:4px;direction:ltr;text-align:right}.steps-bonus{text-align:center;padding:6px 14px;border-radius:var(--r-md);background:var(--accent-soft);align-self:center}.steps-bonus-n{font-family:var(--font-head);font-size:22px;font-weight:800;color:var(--accent-ink);line-height:1.1;font-variant-numeric:tabular-nums;direction:ltr}.steps-burn{margin-top:4px;font-size:13px;font-weight:700;color:#ea580c;font-variant-numeric:tabular-nums}.steps-burn .dim{font-weight:400;font-size:11px}.steps-cheer{display:flex;align-items:center;gap:8px;margin-top:10px;padding:8px 12px;border-radius:var(--r-md);background:var(--accent-soft);color:var(--fg);font-size:13px;font-weight:600;line-height:1.4;animation:cheer-in calc(var(--dur-enter) * 1.6) var(--ease-spring)}.steps-cheer.ring-nudge{background:var(--warn-soft);margin-top:0;margin-bottom:12px}.steps-cheer.ring-nudge .info-dot{flex:none}.steps-cheer.hot{background:linear-gradient(90deg,#fb923c38,#ef444429)}.steps-cheer-ico{font-size:18px;line-height:1;animation:cheer-flame 1.1s ease-in-out 6 alternate}@keyframes cheer-in{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}@keyframes cheer-flame{0%{transform:scale(1) rotate(-4deg)}to{transform:scale(1.18) rotate(4deg)}}@media(prefers-reduced-motion:reduce){.steps-cheer,.steps-cheer-ico{animation:none}}.switch{flex:none;width:42px;height:24px;border-radius:999px;background:var(--track);position:relative;transition:background var(--dur-tap)}.switch i{position:absolute;top:3px;inset-inline-start:3px;width:18px;height:18px;border-radius:50%;background:var(--card);box-shadow:0 1px 3px #00000040;transition:transform var(--dur-tap)}.switch.on{background:var(--accent)}.switch.on i{transform:translate(-18px)}[dir=ltr] .switch.on i{transform:translate(18px)}.cheat-row{display:flex;justify-content:flex-start;margin-bottom:6px}.cheat-toggle{display:inline-flex;align-items:center;gap:9px;font:inherit;font-size:14px;font-weight:700;color:var(--dim);background:var(--card);border:1px solid var(--line);border-radius:var(--r-full);padding:9px 16px;min-height:42px;cursor:pointer;transition:background var(--dur-base),color var(--dur-base),border-color var(--dur-base),box-shadow var(--dur-base)}.cheat-toggle .cheat-knob{width:34px;height:20px;border-radius:var(--r-full);background:color-mix(in srgb,var(--dim) 45%,transparent);position:relative;flex:none;transition:background var(--dur-base)}.cheat-toggle .cheat-knob:after{content:"";position:absolute;top:3px;inset-inline-start:3px;width:14px;height:14px;border-radius:50%;background:var(--card);box-shadow:0 1px 2px #00000040;transition:transform var(--dur-base)}.cheat-toggle.on{color:#b45309;border-color:#f59e0b8c;background:#f59e0b29;box-shadow:0 2px 10px #f59e0b40}.cheat-toggle.on .cheat-knob{background:#f59e0b}.cheat-toggle.on .cheat-knob:after{transform:translate(-14px)}[dir=ltr] .cheat-toggle.on .cheat-knob:after{transform:translate(14px)}.cheat-banner{display:flex;align-items:center;gap:12px;margin-bottom:var(--sp-3, 10px);padding:12px 14px;border-radius:var(--r-md);background:linear-gradient(135deg,#f59e0b2e,#f43f5e24);border:1px solid rgba(245,158,11,.35);animation:cheat-pop .4s cubic-bezier(.34,1.56,.64,1) both}.cheat-banner .cheat-banner-ico{font-size:30px;line-height:1;flex:none;animation:cheat-wiggle 1.6s ease-in-out .4s 2}.cheat-banner b{display:block;font-size:15px;color:#b45309}.cheat-banner span.sub{display:block;font-size:12.5px;line-height:1.5;color:var(--dim);margin-top:2px}@keyframes cheat-pop{0%{opacity:0;transform:translateY(-8px) scale(.96)}to{opacity:1;transform:none}}@keyframes cheat-wiggle{0%,to{transform:rotate(0)}25%{transform:rotate(-14deg) scale(1.1)}75%{transform:rotate(14deg) scale(1.1)}}.confetti{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;pointer-events:none;overflow:hidden}.confetti i{position:absolute;top:-24px;display:block;animation-name:confetti-fall;animation-timing-function:linear;animation-fill-mode:both}@keyframes confetti-fall{0%{opacity:1;transform:translateZ(0) rotate(0)}85%{opacity:1}to{opacity:0;transform:translate3d(var(--drift),100vh,0) rotate(var(--spin))}}@media(prefers-reduced-motion:reduce){.cheat-banner,.cheat-banner .cheat-banner-ico{animation:none}}.coach-fab{position:fixed;z-index:46;bottom:calc(78px + env(safe-area-inset-bottom));inset-inline-start:max(20px,calc(50vw - 260px));display:inline-flex;align-items:center;gap:8px;height:52px;padding:5px;padding-inline-end:15px;border:none;border-radius:999px;background:linear-gradient(135deg,var(--accent-2) 0%,var(--accent) 55%,#b8862f 125%);box-shadow:0 10px 24px #b8862f66;cursor:pointer;animation:coach-float 3.6s ease-in-out infinite;transition:transform var(--dur-base, .2s) var(--ease-out, ease)}.coach-fab:active{transform:scale(.95)}.coach-fab:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;background:linear-gradient(115deg,transparent 42%,rgba(255,255,255,.45) 50%,transparent 58%);background-size:250% 100%;background-position:210% 0;animation:coach-shimmer 4.2s ease-in-out infinite;pointer-events:none}.coach-fab-av{width:42px;height:42px;flex:none;border-radius:50%;overflow:hidden;background:var(--card);border:2px solid rgba(255,255,255,.7)}.coach-fab-av img{width:100%;height:100%;object-fit:cover;display:block}.coach-fab-label{color:#fff;font-weight:800;font-size:14px;letter-spacing:.2px;white-space:nowrap;text-shadow:0 1px 2px rgba(0,0,0,.18)}.coach-fab.has-msg{box-shadow:0 10px 26px #d8a92e80}.coach-fab.has-msg:before{content:"";position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:999px;border:2px solid var(--accent);animation:coach-pulse 1.8s ease-out infinite;pointer-events:none}.coach-fab-badge{position:absolute;top:-6px;inset-inline-end:-4px;font-size:15px;line-height:1;background:var(--card);border-radius:50%;padding:3px;box-shadow:0 2px 6px #0003}.coach-pop{position:fixed;z-index:47;bottom:calc(148px + env(safe-area-inset-bottom));inset-inline-start:max(14px,calc(50vw - 266px));width:min(330px,calc(100vw - 28px));max-height:min(62vh,470px);overflow-y:auto;padding:16px 16px 14px;border-radius:var(--r-md);background:linear-gradient(135deg,var(--accent-soft),rgba(56,189,248,.1)),var(--card);border:1px solid var(--accent-mute);box-shadow:0 16px 40px #00000047;animation:coach-in .32s cubic-bezier(.34,1.56,.64,1) both}.coach-pop-tail{position:absolute;bottom:-7px;inset-inline-start:26px;width:14px;height:14px;background:var(--card);border-inline-end:1px solid var(--accent-mute);border-bottom:1px solid var(--accent-mute);transform:rotate(45deg)}.coach-pop-x{position:absolute;top:8px;inset-inline-end:10px;width:26px;height:26px;border:none;border-radius:50%;background:transparent;color:var(--dim);font-size:15px;cursor:pointer}.coach-pop-x:hover{background:var(--track)}.coach-body{min-width:0}.coach-headline{display:block;font-size:15px;color:var(--accent-ink)}.coach-text{margin:4px 0 10px;font-size:13px;line-height:1.6;color:var(--fg)}.coach-figures{display:flex;align-items:center;gap:8px;margin-bottom:12px;flex-wrap:wrap}.coach-chip{font-size:13px;font-variant-numeric:tabular-nums;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:3px 10px}.coach-arrow{color:var(--dim)}.coach-delta{font-size:12.5px;font-weight:700;font-variant-numeric:tabular-nums;border-radius:999px;padding:3px 9px}.coach-delta.up{color:var(--accent-ink);background:var(--accent-soft)}.coach-delta.down{color:var(--warn);background:var(--warn-soft)}.coach-actions{display:flex;gap:8px}.coach-note{font-size:11px;margin-top:8px}.coach-err{color:var(--warn);font-size:12.5px;margin-bottom:8px}.coach-letter .coach-text{line-height:1.7}.coach-pop-chat{display:block;width:100%;margin-top:10px;padding:9px 12px;border:1px solid var(--accent-mute);border-radius:var(--r-md);background:var(--card);color:var(--accent-ink);font-size:13px;font-weight:700;cursor:pointer}.coach-pop-chat:hover{background:var(--accent-soft)}.coach-chat-sheet>div{display:flex;flex-direction:column;height:88vh;max-height:88vh;padding:0}.coach-chat-head{display:flex;align-items:center;gap:10px;padding:14px 16px 12px;border-bottom:1px solid var(--line)}.coach-chat-head img{border-radius:50%;flex:none}.coach-chat-title{display:flex;flex-direction:column;line-height:1.3;margin-inline-end:auto;min-width:0}.coach-chat-title b{font-size:15px}.coach-chat-title .dim{font-size:12px}.coach-chat-thread{flex:1;overflow-y:auto;padding:14px 16px;display:flex;flex-direction:column;gap:10px;-webkit-overflow-scrolling:touch}.coach-chat-empty .coach-text{margin-bottom:12px}.coach-chat-starters{display:flex;flex-direction:column;gap:8px}.coach-chip-btn{text-align:start;padding:10px 12px;border:1px solid var(--accent-mute);border-radius:var(--r-md);background:var(--card2);color:var(--fg);font-size:13px;cursor:pointer}.coach-chip-btn:hover{background:var(--accent-soft)}.coach-chat-row{display:flex;align-items:flex-end;gap:8px;max-width:100%}.coach-chat-row.user{flex-direction:row-reverse}.coach-chat-row img{border-radius:50%;flex:none}.coach-chat-bubble{max-width:78%;padding:9px 12px;border-radius:16px;font-size:13.5px;line-height:1.55;white-space:pre-wrap;overflow-wrap:anywhere}.coach-chat-bubble.coach{background:var(--card2);border:1px solid var(--line);border-end-start-radius:4px}.coach-chat-bubble.user{background:var(--accent);color:#fff;border-end-end-radius:4px}.coach-chat-error{color:var(--warn);font-size:12.5px;text-align:center}.coach-chat-typing{display:flex;gap:4px;align-items:center}.coach-chat-typing span{width:6px;height:6px;border-radius:50%;background:var(--dim);animation:coach-typing 1.2s infinite ease-in-out both}.coach-chat-typing span:nth-child(2){animation-delay:.15s}.coach-chat-typing span:nth-child(3){animation-delay:.3s}@keyframes coach-typing{0%,80%,to{opacity:.3;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}.coach-chat-input{display:flex;align-items:flex-end;gap:8px;padding:10px 16px 8px;border-top:1px solid var(--line);background:var(--card)}.coach-chat-input textarea{flex:1;resize:none;max-height:96px;padding:9px 12px;border:1px solid var(--line);border-radius:18px;background:var(--card2);color:var(--fg);font:inherit;font-size:14px;line-height:1.4}.coach-chat-input textarea:focus{outline:none;border-color:var(--accent-mute)}.coach-chat-send{flex:none;border-radius:18px}.coach-chat-sources{flex:none;align-self:center;border:none;background:none;color:var(--dim);font-size:11px;cursor:pointer;padding:4px;white-space:nowrap}.coach-chat-disclaimer{margin:0;padding:0 16px calc(8px + env(safe-area-inset-bottom));background:var(--card);color:var(--dim);font-size:11px;line-height:1.35;text-align:center}@media(prefers-reduced-motion:reduce){.coach-chat-typing span{animation:none}}@keyframes coach-in{0%{opacity:0;transform:translateY(8px) scale(.97)}to{opacity:1;transform:none}}@keyframes coach-float{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@keyframes coach-pulse{0%{opacity:.7;transform:scale(1)}to{opacity:0;transform:scale(1.35)}}@keyframes coach-shimmer{0%,55%{background-position:210% 0}to{background-position:-60% 0}}@media(prefers-reduced-motion:reduce){.coach-fab,.coach-pop{animation:none}.coach-fab:after{animation:none;opacity:0}.coach-fab.has-msg:before{animation:none;opacity:.5}}.nudge{display:flex;align-items:center;gap:12px;text-align:start;margin-top:10px;padding:11px 13px;border-radius:var(--r-md);background:linear-gradient(135deg,var(--accent-soft),rgba(216,169,46,.1));border:1px solid rgba(216,169,46,.32)}.nudge-ico{font-size:26px;line-height:1;flex:none}.nudge b{display:block;font-size:14px;color:var(--accent-ink);line-height:1.4}.nudge .sub{display:block;font-size:12.5px;line-height:1.55;color:var(--dim);margin-top:3px}.nudge .sub b{display:inline;font-size:inherit;color:var(--fg)}.cheat-food{position:relative;overflow:hidden}.cheat-blur{filter:blur(4px);opacity:.55;pointer-events:none;user-select:none;-webkit-user-select:none}.cheat-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-align:center;padding:16px;font-size:13px;line-height:1.6;color:var(--fg)}.cheat-overlay b{font-size:15px}.wr-edit{position:relative;display:inline-flex}.wr-edit-hint{position:absolute;bottom:calc(100% + 5px);inset-inline-end:0;background:var(--accent-ink);color:var(--card);font-size:10px;font-weight:600;padding:3px 8px;border-radius:var(--r-md);white-space:nowrap;pointer-events:none;z-index:1}.wr-edit-hint:after{content:"";position:absolute;top:100%;inset-inline-end:14px;border:4px solid transparent;border-top-color:var(--accent-ink)}.workout-add{width:100%;display:flex;align-items:center;justify-content:flex-start;gap:12px;padding:10px 12px;text-align:start;font-size:var(--fs-md, 15px)}.workout-add b{font-size:15px}.ring-center .bonus{font-size:10px;color:#eef1ee;text-shadow:0 1px 3px rgba(0,0,0,.65);margin-top:4px;direction:ltr;font-variant-numeric:tabular-nums;display:inline-flex;align-items:center;gap:4px;max-width:106px;white-space:nowrap}.ring-center .bonus .info-dot{pointer-events:auto}.ring-center .bonus .info-dot{border-color:#fff;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.6)}.ring-center .s{font-size:10px;color:#2f6b1a;background:#ffffffe6;padding:2px 8px;border-radius:var(--r-full);margin-top:4px;font-weight:700;font-variant-numeric:tabular-nums;direction:ltr}.ring-center .s.over{color:var(--bad);background:var(--bad-soft)}.ring-arc{transition:stroke var(--dur-base) linear}.greet{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);margin-bottom:var(--sp-4)}.greet h1{font-size:26px;line-height:1.25}.greet p{margin:4px 0 0;font-size:var(--fs-sm);color:var(--dim)}.greet .avatar{padding:0;border:0;cursor:pointer;overflow:hidden;display:flex;align-items:center;justify-content:center;flex:none;width:48px;height:48px;border-radius:var(--r-full);background:var(--accent-soft);color:var(--accent-ink);font-family:var(--font-head);font-size:24px;font-weight:700}.navbar{position:fixed;bottom:0;left:0;right:0;z-index:40;background:var(--card);border-top:none;border-radius:var(--r-xl) var(--r-xl) 0 0;box-shadow:var(--shadow-nav);padding-bottom:env(safe-area-inset-bottom)}.navbar>div{position:relative;max-width:560px;margin:0 auto;display:grid;align-items:center;padding:8px 10px;gap:4px}.nav-pill{--col: calc((100% - 20px - (var(--n) - 1) * 4px) / var(--n));position:absolute;top:8px;bottom:8px;width:var(--col);inset-inline-start:calc(10px + var(--i) * (var(--col) + 4px));border-radius:var(--r-full);background:var(--grad-brand);transition:inset-inline-start var(--dur-base) var(--ease-out)}.navbtn{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:52px;padding:7px 4px;border-radius:var(--r-full);font-size:var(--fs-xs);color:var(--dim);transition:color var(--dur-base)}.navbtn.sel{color:var(--ink);font-weight:600}.navbtn.sel svg{animation:nav-pop var(--dur-enter) var(--ease-spring)}@keyframes nav-pop{0%{transform:scale(1)}45%{transform:scale(1.18)}to{transform:scale(1)}}html.vt-live .screen{view-transition-name:screen}::view-transition-old(screen){animation:vt-out-fwd var(--dur-base) var(--ease-out) both}::view-transition-new(screen){animation:vt-in-fwd var(--dur-base) var(--ease-out) both}html[data-nav-dir=back] ::view-transition-old(screen){animation-name:vt-out-back}html[data-nav-dir=back] ::view-transition-new(screen){animation-name:vt-in-back}@keyframes vt-in-fwd{0%{opacity:0;transform:translate(-18px)}}@keyframes vt-out-fwd{to{opacity:0;transform:translate(18px)}}@keyframes vt-in-back{0%{opacity:0;transform:translate(18px)}}@keyframes vt-out-back{to{opacity:0;transform:translate(-18px)}}.fab{position:fixed;z-index:45;bottom:calc(78px + env(safe-area-inset-bottom));inset-inline-end:max(20px,calc(50vw - 260px));width:56px;height:56px;border-radius:var(--r-full);background:var(--grad-brand);color:var(--ink);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-action);transition:transform var(--dur-tap)}.fab:active{transform:scale(.92)}.wstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.wcell{display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--dim)}.wcell .w-icon{color:var(--dim)}.wcell.today .wlabel{color:var(--accent-ink);font-weight:700}.wring{position:relative;width:38px;height:38px}.wring svg{display:block;width:100%;height:100%}.wring span{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:var(--fs-xs);font-variant-numeric:tabular-nums}.wlabel{font-size:var(--fs-xs)}.wdot{width:5px;height:5px;margin:5px 0;border-radius:var(--r-full);background:var(--track)}.chart{position:relative;display:flex;align-items:flex-end;gap:3px;height:96px}.chart-bar{flex:1;min-width:0;border-radius:4px 4px 0 0;background:var(--accent)}.chart-bar.over{background:var(--bad)}.chart-bar.none{background:var(--track)}.chart-goal{position:absolute;left:0;right:0;border-top:1px dashed var(--dim);opacity:.6;pointer-events:none}.chart-goal span{position:absolute;top:-8px;inset-inline-start:0;font-size:var(--fs-xs);color:var(--dim);background:var(--card);padding:0 4px;font-variant-numeric:tabular-nums}.chart-band{position:absolute;left:0;right:0;background:var(--accent-soft);border-radius:2px;pointer-events:none}.chart-summary{display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px;margin-top:10px;font-size:var(--fs-cap);color:var(--dim)}.chart-summary span{display:flex;align-items:center;gap:5px}.chart-summary b{color:var(--fg);font-variant-numeric:tabular-nums}.chart-summary i{width:8px;height:8px;border-radius:var(--r-full);flex:none}.split{display:flex;height:12px;border-radius:var(--r-full);overflow:hidden;background:var(--track)}.split i{height:100%;transition:width var(--dur-base) var(--ease-out)}.wchart-ranges{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.wchart-range{font:inherit;font-size:var(--fs-xs);padding:5px 11px;border-radius:var(--r-full);border:1px solid var(--line);background:var(--card2);color:var(--dim);cursor:pointer}.wchart-range.sel{background:var(--accent-soft);color:var(--accent-ink);border-color:transparent;font-weight:700}.wchart-range:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.wchart-wrap{position:relative;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.wchart-tip{position:absolute;top:6px;background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:6px 10px;box-shadow:0 6px 20px var(--sheet-shadow);pointer-events:none;white-space:nowrap;z-index:2}.spark-wrap{position:relative}.spark{display:block;width:100%;height:96px;overflow:visible}.spark-dot{position:absolute;width:11px;height:11px;border-radius:var(--r-full);background:var(--card);border:2px solid var(--accent-ink);transform:translate(-50%,-50%);pointer-events:none}.streak{display:flex;align-items:center;justify-content:center;gap:8px;padding:2px 0 4px}.streak b{font-family:var(--font-head);font-size:var(--fs-display);font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.empty{text-align:center;padding:18px 12px 6px;color:var(--dim)}.empty svg{margin:0 auto 10px;color:var(--empty-art)}.empty b{display:block;color:var(--fg);font-size:var(--fs-sm);font-weight:600;margin-bottom:4px}.skel{position:relative;overflow:hidden;height:14px;border-radius:var(--r-sm);background:var(--card2)}.skel:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,var(--card),transparent);opacity:.8;animation:shimmer 1.3s linear infinite}@keyframes shimmer{0%{transform:translate(100%)}to{transform:translate(-100%)}}.fchip{display:inline-flex;align-items:center;justify-content:center;border-radius:var(--r-md);flex:none}.w-icon{display:block;flex:none}.w-icon.flip{transform:scaleX(-1)}.w-live .leg-a,.w-live .leg-b,.w-live .arm-a,.w-live .arm-b,.w-live .arrow,.w-live .waves,.w-live .swimmer,.w-live .all{transform-box:view-box}.w-live.w-walk .leg-a,.w-live.w-walk .leg-b{transform-origin:12px 13.5px}.w-live.w-walk .arm-a,.w-live.w-walk .arm-b{transform-origin:12.4px 9.5px}.w-live.w-run .leg-a,.w-live.w-run .leg-b{transform-origin:11px 13.5px}.w-live.w-run .arm-a{transform-origin:13.8px 9.5px}.w-live.w-run .arm-b{transform-origin:13px 10.5px}.w-live.w-walk .leg-a,.w-live.w-run .leg-a{animation:limb-swing .6s ease-in-out infinite alternate}.w-live.w-walk .leg-b,.w-live.w-run .leg-b,.w-live.w-walk .arm-a,.w-live.w-run .arm-a{animation:limb-swing .6s ease-in-out infinite alternate-reverse}.w-live.w-walk .arm-b,.w-live.w-run .arm-b{animation:limb-swing .6s ease-in-out infinite alternate}.w-live.w-run .leg-a,.w-live.w-run .leg-b,.w-live.w-run .arm-a,.w-live.w-run .arm-b{animation-duration:.35s}@keyframes limb-swing{0%{transform:rotate(-12deg)}to{transform:rotate(12deg)}}.w-live.w-push .arrow{animation:arrow-push .8s ease-in-out infinite}.w-live.w-pull .arrow{animation:arrow-pull .8s ease-in-out infinite}@keyframes arrow-push{50%{transform:translateY(-1.6px)}}@keyframes arrow-pull{50%{transform:translateY(1.6px)}}.w-live.w-swim .waves{animation:wave-drift 1.1s linear infinite}.w-live.w-swim .swimmer{animation:swim-bob 1.1s ease-in-out infinite}@keyframes wave-drift{to{transform:translate(8px)}}@keyframes swim-bob{50%{transform:translateY(.7px) rotate(2deg)}}.w-live.w-yoga .all,.w-live.w-pilates .all,.w-live.w-stretch .all{transform-origin:12px 12px;animation:icon-breathe 2.4s ease-in-out infinite}@keyframes icon-breathe{50%{transform:scale(1.045)}}.w-live.w-ball .all,.w-live.w-basketball .all,.w-live.w-volleyball .all{animation:icon-bounce .7s cubic-bezier(.35,0,.65,1) infinite alternate}@keyframes icon-bounce{to{transform:translateY(-1.8px)}}.w-live.w-gym .all{animation:arrow-push .9s ease-in-out infinite}@media(prefers-reduced-motion:reduce){.w-live .leg-a,.w-live .leg-b,.w-live .arm-a,.w-live .arm-b,.w-live .arrow,.w-live .waves,.w-live .swimmer,.w-live .all{animation:none}}.opt.hop img{animation:chip-hop calc(var(--dur-enter) * 1.2) var(--ease-spring) 2}@keyframes chip-hop{30%{transform:translateY(-3px) rotate(-4deg)}60%{transform:translateY(0) rotate(2deg)}to{transform:translateY(0) rotate(0)}}.wchip{display:inline-flex;align-items:center;justify-content:center;flex:none;border-radius:var(--r-full);background:var(--w-soft);color:var(--w)}.wbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:64px;padding:8px 4px;font-size:var(--fs-xs);line-height:1.25;text-align:center;background:var(--bg);border:1px solid transparent;border-radius:var(--r-md);color:var(--dim);transition:background var(--dur-tap),color var(--dur-tap),transform var(--dur-tap)}.wbtn.sel{background:var(--w-soft);border-color:var(--w);color:var(--fg);font-weight:600}.wbtn .w-icon{color:var(--w)}.wbtn:active{transform:scale(.96)}.tag.w{display:inline-flex;align-items:center;gap:4px;padding:3px 9px 3px 6px;color:var(--fg)}@media(prefers-reduced-motion:reduce){.wbtn{transition:none}.wbtn:active{transform:none}.fab{transition:none}.fab:active{transform:none}.skel:after{animation:none}}@media(prefers-reduced-motion:reduce){.spinner{animation-duration:2s}.scan-line{animation:none;top:50%}.ring-arc{transition:none}}.btn.fav{padding:0 4px;min-width:24px;font-size:17px;line-height:1;border:none;background:none;flex:none}.btn.fav:active{transform:scale(.85)}.mtiles{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.mtile.p{grid-column:1 / -1;padding:12px 14px 10px}.mtile.p .mtile-head{font-size:var(--fs-sm)}.mtile.p .mtile-head b{font-size:26px}.mtile.p .mtile-bar,.mtile.p.has-split .mtile-bar{height:8px}.mtile{--mc: var(--p);--ms: var(--p-soft);background:var(--ms);border-radius:var(--r-md);padding:10px 10px 8px;display:flex;flex-direction:column;gap:6px;min-width:0}.mtile.f{--mc: var(--f);--ms: var(--f-soft)}.mtile.c{--mc: var(--c);--ms: var(--c-soft)}.mtile.over{--mc: var(--bad);--ms: var(--bad-soft)}.mtile-head{display:flex;flex-direction:column;gap:1px;font-size:var(--fs-xs);color:var(--mc);font-weight:700;line-height:1.2}.mtile-head b{color:var(--fg);font-family:var(--font-head);font-size:19px;font-variant-numeric:tabular-nums;direction:ltr;text-align:start;white-space:nowrap}.mtile-head small{font-size:var(--fs-xs);color:var(--dim);font-weight:500}.mtile-bar{height:5px;border-radius:var(--r-full);background:var(--card);overflow:hidden}.mtile-bar i{display:block;height:100%;border-radius:var(--r-full);background:var(--mc);transition:width var(--dur-bar) var(--ease-out)}.mtile-foot{font-size:var(--fs-xs);color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mtile.has-split .mtile-bar{display:flex;height:8px}.mtile.has-split .mtile-bar i{border-radius:0;flex:none}.mtile.has-split .mtile-bar i:first-child{border-start-start-radius:var(--r-full);border-end-start-radius:var(--r-full)}.mtile.has-split .mtile-bar i:last-child{border-start-end-radius:var(--r-full);border-end-end-radius:var(--r-full)}.mtile-bar i.plant,.mtile-split i.plant{background:var(--p2)}.mtile.has-split .mtile-bar i.plant{box-shadow:inset -2px 0 0 var(--card)}[dir=ltr] .mtile.has-split .mtile-bar i.plant{box-shadow:inset 2px 0 0 var(--card)}.mtile-split{display:flex;flex-wrap:wrap;justify-content:space-between;gap:2px 6px;font-size:var(--fs-xs);color:var(--dim);white-space:nowrap;font-variant-numeric:tabular-nums}.mtile-split span{display:inline-flex;align-items:center;gap:4px}.mtile-split i{display:inline-block;width:10px;height:6px;border-radius:2px;background:var(--mc);flex:none}.mdot{display:inline-block;width:7px;height:7px;border-radius:var(--r-full);margin-inline-end:3px;vertical-align:middle;background:var(--p)}.mdot.f{background:var(--f)}.mdot.c{background:var(--c)}.ring-dot{transform-box:view-box}.entry{animation:entry-in var(--dur-enter) var(--ease-out) both}.history-list .entry{animation:none}@keyframes entry-in{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:none}}.greet .avatar{background:var(--grad-brand);color:var(--ink);box-shadow:var(--shadow-action)}.greet .avatar.picked{background:var(--card);box-shadow:0 0 0 2px var(--accent),var(--shadow-action)}@media(prefers-reduced-motion:reduce){.entry{animation:none}.ring-dot,.mtile-bar i{transition:none}}.empty{padding:22px 12px 10px}.empty>svg:first-child{margin:0 auto 12px;display:block}.empty b{font-size:var(--fs-body)}.card.hero{text-align:center;background:radial-gradient(90% 70% at 100% 0%,var(--bg-glow-1),transparent 60%),var(--card)}.card.hero>svg{display:block;margin:0 auto 10px}.card.hero h2{font-size:22px;margin-bottom:6px}.streak .flame{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:var(--r-full);background:var(--warn-soft);color:#ea580c}.streak b{color:#ea580c}.opt{border-bottom:none;margin-bottom:4px;background:var(--card2);transition:background var(--dur-tap),transform var(--dur-tap)}.opt:active{background:var(--track);transform:scale(.99)}.ruler{margin-top:6px}.ruler-value{text-align:center;font-family:var(--font-head);font-variant-numeric:tabular-nums;line-height:1;margin-bottom:6px}.ruler-value b{font-size:34px;font-weight:800;color:var(--accent-ink)}.ruler-value .dim{font-size:13px;margin-inline-start:6px}.ruler-track-wrap{position:relative;border-radius:var(--r-md);background:var(--card2);overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent,#000 15%,#000 85%,transparent);mask-image:linear-gradient(90deg,transparent,#000 15%,#000 85%,transparent)}.ruler-needle{position:absolute;top:0;left:50%;width:3px;height:34px;margin-left:-1.5px;border-radius:2px;background:var(--accent);z-index:1;pointer-events:none}.ruler-track{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:6px 0 4px;cursor:grab;overscroll-behavior-x:contain}.ruler-track::-webkit-scrollbar{display:none}.ruler-tick{flex:none;scroll-snap-align:center;display:flex;flex-direction:column;align-items:center;height:44px}.ruler-tick i{display:block;width:2px;height:12px;border-radius:1px;background:var(--accent-mute)}.ruler-tick.mid i{height:18px}.ruler-tick.major i{height:24px;background:var(--accent-ink)}.ruler-tick span{font-size:11px;color:var(--dim);margin-top:3px;font-variant-numeric:tabular-nums}.boot{min-height:70dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px}.boot-logo{position:relative;width:132px;height:132px}.boot-logo svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.boot-logo img{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;border-radius:50%}.boot-arc{stroke-dasharray:90 240;transform-origin:60px 60px;animation:boot-spin 1.1s linear infinite}@keyframes boot-spin{to{transform:rotate(-360deg)}}.boot-name{font-family:var(--font-head);font-size:22px;font-weight:800;margin-top:6px}.boot-sub{font-size:13px}@media(prefers-reduced-motion:reduce){.boot-arc{animation:none;stroke-dasharray:330}}:root{--ob-glow: rgba(34, 197, 94, .28);--ob-glow-2: rgba(56, 189, 248, .16);--ob-icon: var(--accent-ink);--ob-list: rgba(255, 255, 255, .78);--ob-line: rgba(15, 31, 22, .08);--ob-sel: rgba(34, 197, 94, .14);--ob-footer: rgba(241, 253, 244, .85)}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--ob-glow: rgba(20, 110, 105, .7);--ob-glow-2: rgba(34, 197, 94, .14);--ob-icon: #34d399;--ob-list: rgba(255, 255, 255, .07);--ob-line: rgba(255, 255, 255, .09);--ob-sel: rgba(255, 255, 255, .1);--ob-footer: rgba(12, 26, 18, .8)}}:root[data-theme=dark]{--ob-glow: rgba(20, 110, 105, .7);--ob-glow-2: rgba(34, 197, 94, .14);--ob-icon: #34d399;--ob-list: rgba(255, 255, 255, .07);--ob-line: rgba(255, 255, 255, .09);--ob-sel: rgba(255, 255, 255, .1);--ob-footer: rgba(12, 26, 18, .8)}:root,:root[data-theme=light],:root[data-theme=dark]{--ob-glow: rgba(216, 169, 46, .28);--ob-glow-2: rgba(184, 134, 47, .14);--ob-icon: var(--accent-ink);--ob-list: rgba(255, 255, 255, .05);--ob-line: rgba(216, 178, 92, .12);--ob-sel: rgba(216, 169, 46, .16);--ob-footer: rgba(20, 17, 11, .85)}.ob{max-width:460px;margin:0 auto;padding-bottom:110px;overflow-x:hidden}.ob:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background:radial-gradient(120% 60% at 50% -10%,var(--ob-glow),transparent 70%),radial-gradient(80% 40% at 50% 110%,var(--ob-glow-2),transparent 70%)}.ob-top{display:flex;align-items:center;gap:12px;margin:4px 0 26px}.ob-back{flex:none;width:40px;height:40px;display:grid;place-items:center;border:none;border-radius:50%;background:transparent;color:var(--fg);cursor:pointer;margin-inline-start:-8px;transition:background var(--dur-tap)}.ob-back:active{background:var(--ob-sel)}.ob-top{justify-content:space-between}.ob-top-spacer{width:40px;flex:none;order:2}.ob-top .ob-back{order:1}.ob-ring-wrap{position:relative;width:48px;height:48px;flex:none;order:3}.ob-ring{width:48px;height:48px;display:block}.ob-ring circle:last-child{transition:stroke-dashoffset var(--dur-enter) var(--ease-out)}.ob-ring-txt{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:11px;font-weight:700;color:var(--dim);font-variant-numeric:tabular-nums;direction:ltr}.ob-screen{min-height:60vh}.ob-screen.fwd{animation:ob-slide-fwd var(--dur-enter) var(--ease-out)}.ob-screen.back{animation:ob-slide-back var(--dur-enter) var(--ease-out)}@keyframes ob-slide-fwd{0%{opacity:0;transform:translate(calc(var(--ob-flip, 1) * 36px))}}@keyframes ob-slide-back{0%{opacity:0;transform:translate(calc(var(--ob-flip, 1) * -36px))}}[dir=rtl] .ob-screen{--ob-flip: -1}.ob-screen-body{display:flex;flex-direction:column;gap:14px}.ob-head{text-align:center;margin-bottom:22px}.ob-head h1{font-family:var(--font-head);font-size:30px;font-weight:800;margin:0 0 8px;letter-spacing:-.3px;line-height:1.2}.ob-head p{margin:0 auto;max-width:320px;color:var(--dim);font-size:15px;line-height:1.55}.ob-big{text-align:center;font-family:var(--font-head);font-variant-numeric:tabular-nums;line-height:1;margin:6px 0 4px}.ob-big b{font-size:56px;font-weight:800;color:var(--fg);letter-spacing:-1.5px}.ob-big .dim{font-size:15px;margin-inline-start:8px;font-weight:600}.ob-ruler-h .ruler-value{margin:6px 0 10px}.ob-ruler-h .ruler-value b{font-size:56px;color:var(--fg);letter-spacing:-1.5px}.ob-ruler-h .ruler-value .dim{font-size:15px;font-weight:600;margin-inline-start:8px}.ob-ruler-h .ruler-track-wrap{background:transparent}.ob-ruler-h .ruler-needle{height:46px;width:4px;margin-left:-2px;border-radius:3px}.ob-ruler-h .ruler-track{padding:10px 0 6px}.ob-ruler-h .ruler-tick{height:50px}.ob-sub-label{font-size:14px;font-weight:700;color:var(--dim);margin:10px 2px 2px}.ob-note{font-size:13px;line-height:1.6;padding:0 2px}.wheel{position:relative;overflow:hidden;-webkit-mask-image:linear-gradient(180deg,transparent,#000 25%,#000 75%,transparent);mask-image:linear-gradient(180deg,transparent,#000 25%,#000 75%,transparent)}.wheel-sel{position:absolute;left:0;right:0;border-radius:12px;background:var(--ob-sel);pointer-events:none}.wheel-list{height:100%;overflow-y:auto;scroll-snap-type:y mandatory;scrollbar-width:none;overscroll-behavior:contain;outline:none}.wheel-list::-webkit-scrollbar{display:none}.wheel-item{scroll-snap-align:center;display:flex;align-items:center;justify-content:center;font-size:19px;font-family:var(--font-head);font-variant-numeric:tabular-nums;color:var(--fg);white-space:nowrap;cursor:pointer;transition:opacity var(--dur-tap),transform var(--dur-tap);-webkit-user-select:none;user-select:none}.wheel-item.on{font-weight:700;font-size:21px}.ob-wheel-big{margin:10px auto 0;max-width:220px}.ob-wheel-big .wheel-item{font-size:24px}.ob-wheel-big .wheel-item.on{font-size:28px}.ob-wheels{display:flex;justify-content:center;gap:2px;margin:6px auto 0}.ob-wheels-col{width:110px}.ob-wheels-col.narrow{width:70px}.ob-wheels .wheel-item{font-size:24px}.ob-wheels .wheel-item.on{font-size:28px}.ob-forecast-note{display:block;font-size:12px;color:var(--dim);margin-top:2px}.ob-unit{display:inline-flex;align-self:center;padding:3px;border-radius:999px;background:var(--ob-list);border:1px solid var(--ob-line)}.ob-unit button{min-width:76px;padding:9px 14px;border:none;border-radius:999px;background:transparent;color:var(--dim);font:inherit;font-size:14px;font-weight:700;transition:background var(--dur-tap),color var(--dur-tap)}.ob-unit button.on{background:var(--grad-brand);color:var(--ink);box-shadow:var(--shadow-action)}.rulerv{display:flex;flex-direction:column;align-items:center;gap:6px}.rulerv-wrap{position:relative;width:120px;flex:1;min-height:0;-webkit-mask-image:linear-gradient(180deg,transparent,#000 15%,#000 85%,transparent);mask-image:linear-gradient(180deg,transparent,#000 15%,#000 85%,transparent)}.rulerv-fill{position:absolute;left:50%;top:50%;bottom:0;width:8px;margin-left:-4px;border-radius:4px;background:var(--grad-brand);opacity:.85;pointer-events:none}.rulerv-needle{position:absolute;left:50%;top:50%;width:26px;height:36px;margin:-18px 0 0 -13px;border-radius:13px;background:var(--grad-brand);box-shadow:var(--shadow-action);z-index:2;pointer-events:none}.rulerv-track{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;overflow-y:auto;scroll-snap-type:y mandatory;scrollbar-width:none;overscroll-behavior:contain;outline:none;cursor:grab}.rulerv-track::-webkit-scrollbar{display:none}.rulerv-tick{flex:none;scroll-snap-align:center;display:flex;align-items:center;justify-content:flex-start;padding-inline-start:62px;gap:8px;position:relative}.rulerv-tick i{display:block;position:absolute;left:50%;margin-left:6px;height:2px;width:12px;border-radius:1px;background:var(--accent-mute)}.rulerv-tick.mid i{width:18px}.rulerv-tick.major i{width:24px;background:var(--accent-ink)}.rulerv-tick span{position:absolute;left:50%;margin-left:34px;font-size:12px;color:var(--dim);font-variant-numeric:tabular-nums;white-space:nowrap}.ob-round-row{display:flex;justify-content:center;gap:28px;margin-top:10px}.ob-round{display:flex;flex-direction:column;align-items:center;gap:12px;background:none;border:none;color:var(--fg);font:inherit;cursor:pointer}.ob-round-img{position:relative;width:132px;height:132px;border-radius:50%;display:grid;place-items:center;background:var(--ob-list);border:3px solid var(--ob-line);transition:border-color var(--dur-tap),transform var(--dur-tap),box-shadow var(--dur-tap)}.ob-round-img>svg,.ob-round-img>img{border-radius:50%}.ob-round.on .ob-round-img{border-color:var(--accent);box-shadow:var(--shadow-action);transform:scale(1.03)}.ob-round-check{position:absolute;inset-inline-start:2px;bottom:2px;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--grad-brand);color:var(--ink);border:3px solid var(--bg);opacity:0;transform:scale(.6);transition:opacity var(--dur-tap),transform var(--dur-tap)}.ob-round.on .ob-round-check{opacity:1;transform:scale(1)}.ob-round-label{font-size:17px;font-weight:700}.ob-choices{display:flex;flex-direction:column;gap:12px}.ob-choice{display:flex;align-items:center;gap:14px;width:100%;padding:16px 18px;border-radius:18px;border:2px solid var(--ob-line);background:var(--ob-list);color:var(--fg);font:inherit;text-align:start;cursor:pointer;transition:border-color var(--dur-tap),background var(--dur-tap),transform var(--dur-tap)}.ob-choice:active{transform:scale(.99)}.ob-choice.on{border-color:var(--accent);background:var(--ob-sel)}.ob-choice-ic{flex:none;width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--ob-line);color:var(--dim);transition:background var(--dur-tap),color var(--dur-tap)}.ob-choice.on .ob-choice-ic{background:var(--grad-brand);color:var(--ink)}.ob-choice-body{display:flex;flex-direction:column;gap:3px;min-width:0}.ob-choice-title{font-size:17px;font-weight:700}.ob-choice-sub{font-size:13px;color:var(--dim);line-height:1.45}.ob-delta{text-align:center;font-size:15px;color:var(--dim);line-height:1.6;padding:0 8px}.ob-delta b{color:var(--accent-ink)}.ob-delta.warn{color:var(--warn)}.ob-delta.bad{color:var(--bad)}.ob-pace-tag{text-align:center;font-size:13px;font-weight:700;color:var(--dim);margin-top:-2px}.ob-pace-tag .on{color:var(--accent-ink)}.ob-forecast-row.warn{color:var(--warn);font-size:14px}.ob-forecast-ic.warn{background:#b453091f;color:var(--warn)}.ob-range-wrap{padding:8px 10px 0}.ob-range{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:8px;border-radius:4px;background:var(--ob-line);outline:none;margin:10px 0 8px}.ob-range::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:44px;height:30px;border-radius:15px;background:var(--grad-brand);box-shadow:var(--shadow-action);border:none;cursor:grab}.ob-range::-moz-range-thumb{width:44px;height:30px;border-radius:15px;background:var(--grad-brand);box-shadow:var(--shadow-action);border:none;cursor:grab}.ob-range-labels{display:flex;justify-content:space-between;font-size:13px;color:var(--dim);font-weight:600}.ob-range-labels .on{color:var(--accent-ink)}.ob-forecast{margin-top:10px;border-radius:18px;background:var(--ob-list);border:1px solid var(--ob-line);box-shadow:var(--shadow-soft);overflow:hidden}.ob-forecast-row{display:flex;align-items:center;gap:12px;padding:14px 16px;font-size:15px;line-height:1.5}.ob-forecast-row+.ob-forecast-row{border-top:1px solid var(--ob-line)}.ob-forecast-row b{color:var(--accent-ink)}.ob-forecast-ic{flex:none;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--ob-sel);color:var(--accent-ink)}.ob-reveal{position:relative;width:220px;height:220px;margin:0 auto 6px}.ob-reveal-ring{width:100%;height:100%;display:block;filter:drop-shadow(0 10px 24px rgba(216,169,46,.25))}.ob-reveal-arc{stroke-dashoffset:0;animation:ob-reveal-arc 1.1s var(--ease-out) both}@keyframes ob-reveal-arc{0%{stroke-dashoffset:540.35}}.ob-reveal-num{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:var(--font-head);font-variant-numeric:tabular-nums;line-height:1;animation:ob-pop .6s var(--ease-out) .3s both}.ob-reveal-num b{font-size:56px;font-weight:800;color:var(--accent-ink);letter-spacing:-2px}.ob-reveal-num span{margin-top:8px;font-size:14px;font-weight:600;color:var(--dim)}@keyframes ob-pop{0%{opacity:0;transform:scale(.7)}}.ob-plan-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ob-plan-macro{position:relative;display:flex;flex-direction:column;gap:6px;padding:16px 10px 12px;border-radius:18px;background:var(--card);border:1px solid var(--ob-line);box-shadow:var(--shadow-soft);text-align:center;overflow:hidden;animation:ob-rise .5s var(--ease-out) both}@keyframes ob-rise{0%{opacity:0;transform:translateY(14px)}}.ob-plan-macro-bar{position:absolute;top:0;left:0;right:0;height:5px;background:var(--mc)}.ob-plan-macro-label{font-size:13px;font-weight:700;color:var(--mc)}.ob-plan-macro b{font-size:30px;font-family:var(--font-head);font-variant-numeric:tabular-nums;letter-spacing:-1px}.ob-plan-macro b i{font-style:normal;font-size:14px;margin-inline-start:2px;color:var(--dim)}.ob-plan-macro-pct{font-size:12px;color:var(--dim);font-weight:600}.ob-plan-macro input{text-align:center;padding:8px 4px;font-weight:700;font-size:18px}.ob-plan-kcal-edit{display:flex;align-items:center;gap:12px;font-size:14px;font-weight:600}.ob-plan-kcal-edit input{flex:1;text-align:center;font-weight:700}.ob-plan-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.ob-tailored{display:flex;flex-direction:column;gap:10px}.ob-tailored-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:16px;background:var(--ob-list);border:1px solid var(--ob-line);font-size:15px;line-height:1.5}.ob-tailored-check{flex:none;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--ok-soft);color:var(--ok)}.ob-connect{display:flex;flex-direction:column;gap:16px}.ob-connect-art{width:140px;height:140px;margin:10px auto 6px;border-radius:36px;display:grid;place-items:center;background:var(--ob-list);border:1px solid var(--ob-line);box-shadow:var(--shadow-soft);color:var(--p)}.ob-connect .card{margin:0}.ob-account{display:flex;flex-direction:column;gap:10px;margin-top:30px}.ob-provider{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:16px;border-radius:18px;border:1px solid var(--ob-line);background:var(--ob-list);color:var(--fg);font:inherit;font-size:16px;font-weight:700;box-shadow:var(--shadow-soft);cursor:pointer;transition:transform var(--dur-tap),opacity var(--dur-tap)}.ob-provider:active{transform:scale(.98)}.ob-provider:disabled{opacity:.55}.ob-provider.apple{background:#000;color:#fff;border-color:#000}.ob-provider.google{background:#fff;color:#1f1f1f;border-color:#dadce0}.ob-email{display:flex;flex-direction:column;gap:10px;margin-top:6px}.ob-email input{padding:14px;font-size:16px;border-radius:16px}.ob-footer{position:fixed;left:0;right:0;bottom:0;z-index:5;display:flex;gap:10px;max-width:500px;margin:0 auto;padding:12px 20px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent,var(--ob-footer) 30%)}.ob-btn{flex:1;padding:16px;border:none;border-radius:18px;font:inherit;font-size:17px;font-weight:700;color:var(--fg);background:var(--ob-list);box-shadow:var(--shadow-soft);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);transition:transform var(--dur-tap),opacity var(--dur-tap)}.ob-btn.primary{background:var(--grad-brand);color:var(--ink);box-shadow:var(--shadow-action)}.ob-btn.ghost{background:transparent;box-shadow:none;color:var(--dim);backdrop-filter:none;-webkit-backdrop-filter:none}.ob-btn:active{transform:scale(.98)}.ob-btn:disabled{opacity:.55}.login{max-width:460px;margin:0 auto;padding:12px 0 24px}.login-hero{position:relative;margin:6px auto 18px;max-width:360px}.login-hero-art{width:220px;height:220px;margin:0 auto;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at 50% 40%,var(--ob-sel),transparent 72%)}.login-hero-art img{width:168px;height:168px;border-radius:50%;object-fit:cover;box-shadow:0 14px 28px #0006}.login-demo{margin:-34px auto 0;width:min(100%,320px);padding:14px 18px;border-radius:20px;background:var(--card);border:1px solid var(--ob-line);box-shadow:var(--shadow-soft);position:relative}.login-demo-name{font-size:14px;font-weight:700;margin-bottom:4px}.login-demo-kcal{font-family:var(--font-head);line-height:1;display:flex;align-items:baseline;gap:6px}.login-demo-kcal b{font-size:34px;font-weight:800;color:var(--accent-ink);letter-spacing:-1px}.login-demo-kcal span{font-size:13px;color:var(--dim);font-weight:600}.login-demo-macros{display:flex;justify-content:space-between;gap:8px;margin-top:12px;padding-top:10px;border-top:1px solid var(--ob-line);font-size:12px;color:var(--dim)}.login-demo-macros span{display:flex;flex-direction:column;gap:2px}.login-demo-macros i{width:8px;height:8px;border-radius:50%;display:inline-block;margin-inline-end:4px;vertical-align:middle}.login-demo-macros b{font-size:15px;color:var(--fg);font-variant-numeric:tabular-nums}.login-title{font-family:var(--font-head);font-size:34px;font-weight:800;text-align:center;line-height:1.2;margin:18px 0 22px;letter-spacing:-.5px;white-space:pre-line}.login-cta{width:100%;display:block}.login-cta-have{margin-top:10px}.switch-banner{display:flex;align-items:center;gap:10px;margin:0 0 12px;padding:12px 14px;border-radius:14px;background:var(--ok-soft);border:1px solid rgba(107,191,89,.35);font-size:13px;line-height:1.5}.switch-banner span{flex:1}.switch-banner button{background:none;border:none;font-size:18px;color:var(--dim);cursor:pointer;padding:0 4px}.login-have{display:block;width:100%;margin-top:16px;padding:10px;background:none;border:none;color:var(--dim);font:inherit;font-size:14px;cursor:pointer}.login-have b{color:var(--accent-ink)}.login-card{position:relative}.login-legal{font-size:12px;line-height:1.7;margin-top:22px;text-align:center}.card{border:1px solid rgba(216,178,92,.12)}a{color:var(--accent-ink)}h1,h2{letter-spacing:0}.fb-wrap{position:relative;display:flex;align-items:center}.fb-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border-radius:999px;background:var(--card);border:1px solid var(--line);color:var(--ink);cursor:pointer;font:inherit}.fb-btn:hover{background:var(--accent-soft)}.fb-bubble{position:absolute;top:calc(100% + 9px);inset-inline-end:-6px;white-space:nowrap;padding:7px 11px;border-radius:999px;background:linear-gradient(135deg,var(--accent-soft),rgba(56,189,248,.1)),var(--card);border:1px solid var(--accent-mute);color:var(--ink);font:inherit;font-size:12.5px;line-height:1;cursor:pointer;z-index:5;box-shadow:0 8px 20px #00000029;animation:coach-in .32s cubic-bezier(.34,1.56,.64,1) both}.fb-bubble-tail{position:absolute;top:-6px;inset-inline-end:18px;width:10px;height:10px;background:var(--card);border-inline-start:1px solid var(--accent-mute);border-top:1px solid var(--accent-mute);transform:rotate(45deg)}.fb-kinds{display:flex;gap:6px;flex-wrap:wrap}.fb-kind{padding:7px 12px;border-radius:999px;font:inherit;font-size:14px;cursor:pointer;background:var(--card2);border:1px solid var(--line);color:var(--ink)}.fb-kind.on{background:var(--accent-soft);border-color:var(--accent);color:var(--ink);font-weight:600}.fb-done{padding:22px 8px;text-align:center;font-size:17px;font-weight:600}.fb-btn{position:relative}.fb-badge{position:absolute;top:-4px;inset-inline-end:-4px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--bad);color:#fff;font-size:11px;font-weight:700;line-height:18px;text-align:center;box-shadow:0 0 0 2px var(--bg)}.fb-list{gap:6px}.fb-row{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border-radius:var(--r-md);text-align:start;background:var(--card2);border:1px solid var(--line);color:var(--fg);font:inherit;cursor:pointer}.fb-row.unread{border-color:var(--accent-mute);background:linear-gradient(135deg,var(--accent-soft),transparent),var(--card2)}.fb-row.closed{opacity:.6}.fb-row-kind{font-size:20px;flex:none}.fb-row-main{display:flex;flex-direction:column;min-width:0;flex:1;gap:2px}.fb-row-title{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fb-row.unread .fb-row-title{color:var(--ink)}.fb-row-preview{font-size:12.5px;color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fb-row-side{display:flex;flex-direction:column;align-items:flex-end;gap:4px;font-size:11px;flex:none}.fb-dot{width:9px;height:9px;border-radius:50%;background:var(--accent)}.fb-msg-time{display:block;font-size:10.5px;opacity:.65;margin-top:3px;text-align:end}